10 grain bread
Packaged product Brot und Backwaren HEB
10 grain bread contains 273 kcal per 100 g. A Serving, 55.0 g (55 g) provides about 150 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 5,5 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,4 gbelow the median for Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 00072737
- Label serving
- 55.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63,6 g | 1,5 g |
| Country white bread H-E-B | 273 | 7,3 g | 49,1 g | 4,5 g |
| White Bread Italian Center | 273 | 10,6 g | 51,5 g | 3 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7,3 g | 45,5 g | 6,4 g |
| Cinnamon Raison Bread Farm Girl | 273 | 27,3 g | 60,6 g | 3 g |
| Cheese Roll Anna Maes | 273 | 9,1 g | 41,8 g | 7,3 g |
| Flakey Bun Rolls Superstore | 273 | 6,1 g | 39,4 g | 10,6 g |
| Sour Dough Bread Dominion | 273 | 10,9 g | 52,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 grain bread?
100 g of 10 grain bread has 273 kcal. Serving, 55.0 g (55 g): about 150 kcal.
How much protein is in 10 grain bread?
10 grain bread contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 55.0 g (55 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in 10 grain bread?
10 grain bread has 45,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 grain bread?
10 grain bread contains 6,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00072737. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.