10 Fish Fingers
Packaged product Pesca y mariscos Marks & Spencer
10 Fish Fingers contains 190 kcal per 100 g. A serving, 3 fish fingers, 90 g (90 g) provides about 171 kcal.
Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,1 gabove the median for pesca y mariscos (median 0 g)
- Sugars2 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat7,6 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium232 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29125531
- Quantity
- 300g
- Label serving
- 3 Fish fingers (90 g)
- Category
- Fish and Products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Fish) (64%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Salt Potato Starch Wheat Starch (contains Gluten) Yeast Colour: Paprika Extract, Curcumin Turmeric - Raising Agent: E503.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Frequently asked questions
How many calories are in 10 Fish Fingers?
100 g of 10 Fish Fingers has 190 kcal. Serving, 3 fish fingers, 90 g (90 g): about 171 kcal.
Is 10 Fish Fingers high in protein?
10 Fish Fingers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12,6 g in serving, 3 fish fingers, 90 g (90 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in 10 Fish Fingers?
10 Fish Fingers has 16 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Fish Fingers?
10 Fish Fingers contains 7,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 10 Fish Fingers?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29125531. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.