10 Fish Fingers
Packaged product Fisk og skaldyr Marks & Spencer
10 Fish Fingers contains 190 kcal per 100 g. A serving, 3 fish fingers, 90 g (90 g) provides about 171 kcal.
Roughly 36 % of its calories come from fat, with 34 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 34 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber0,1 gabove the median for fisk og skaldyr (median 0 g)
- Sugars2 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat7,6 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium232 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29125531
- Quantity
- 300g
- Label serving
- 3 Fish fingers (90 g)
- Category
- Fish and Products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Fish) (64%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Salt Potato Starch Wheat Starch (contains Gluten) Yeast Colour: Paprika Extract, Curcumin Turmeric - Raising Agent: E503.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Frequently asked questions
How many calories are in 10 Fish Fingers?
100 g of 10 Fish Fingers has 190 kcal. Serving, 3 fish fingers, 90 g (90 g): about 171 kcal.
Is 10 Fish Fingers high in protein?
10 Fish Fingers contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,6 g in serving, 3 fish fingers, 90 g (90 g). About 30 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in 10 Fish Fingers?
10 Fish Fingers has 16 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Fish Fingers?
10 Fish Fingers contains 7,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 10 Fish Fingers?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29125531. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.