ほうれん草1束分の鉄分が取れる味噌汁
Packaged product Otros alimentos ハナマルキ
ほうれん草1束分の鉄分が取れる味噌汁 contains 164 kcal per 100 g. A serving, 17.1 g (17,1 g) provides about 28 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 130% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22% |
| Iron L | 23,4 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 7 g)
- Fat4,1 gbelow the median for otros alimentos (median 6,5 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ハナマルキ
- Barcode
- 4902401507491
- Label serving
- 17.1 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Specialite Myrtille Montignac | 164 | 0,78 g | 36,9 g | 0,59 g |
| Poke Bowl Saumon Sushi Mania | 164 | 4 g | 16 g | 6,7 g |
| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ほうれん草1束分の鉄分が取れる味噌汁?
100 g of ほうれん草1束分の鉄分が取れる味噌汁 has 164 kcal. Serving, 17.1 g (17,1 g): about 28 kcal.
Is ほうれん草1束分の鉄分が取れる味噌汁 high in protein?
ほうれん草1束分の鉄分が取れる味噌汁 contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 1,9 g in serving, 17.1 g (17,1 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in ほうれん草1束分の鉄分が取れる味噌汁?
ほうれん草1束分の鉄分が取れる味噌汁 has 19,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ほうれん草1束分の鉄分が取れる味噌汁?
ほうれん草1束分の鉄分が取れる味噌汁 contains 4,1 g of fat per 100 g.
What vitamins and minerals does ほうれん草1束分の鉄分が取れる味噌汁 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (130% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902401507491. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.