ほうれん草1束分の鉄分が取れる味噌汁
Packaged product Sonstige Lebensmittel ハナマルキ
ほうれん草1束分の鉄分が取れる味噌汁 contains 164 kcal per 100 g. A Serving, 17.1 g (17,1 g) provides about 28 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 130 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22 % |
| Eisen L | 23,4 mg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 49 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat4,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ハナマルキ
- Barcode
- 4902401507491
- Label serving
- 17.1 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Specialite Myrtille Montignac | 164 | 0,78 g | 36,9 g | 0,59 g |
| Poke Bowl Saumon Sushi Mania | 164 | 4 g | 16 g | 6,7 g |
| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ほうれん草1束分の鉄分が取れる味噌汁?
100 g of ほうれん草1束分の鉄分が取れる味噌汁 has 164 kcal. Serving, 17.1 g (17,1 g): about 28 kcal.
Is ほうれん草1束分の鉄分が取れる味噌汁 high in protein?
ほうれん草1束分の鉄分が取れる味噌汁 contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,9 g in Serving, 17.1 g (17,1 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ほうれん草1束分の鉄分が取れる味噌汁?
ほうれん草1束分の鉄分が取れる味噌汁 has 19,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ほうれん草1束分の鉄分が取れる味噌汁?
ほうれん草1束分の鉄分が取れる味噌汁 contains 4,1 g of fat per 100 g.
What vitamins and minerals does ほうれん草1束分の鉄分が取れる味噌汁 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (130 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902401507491. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.