Zucchini, rohöl vs Tomaten, rot, reif, rohöl
Both compared per 100 g. They have similar amounts of calories. Zucchini, rohöl has 38 % more protein than Tomaten, rot, reif, rohöl (1,2 g vs 0,88 g). Tomaten, rot, reif, rohöl has 20 % more fiber than Zucchini, rohöl (1,2 g vs 1 g). They have similar amounts of sugars.
| Per 100 g | Zucchini, rohöl | Tomaten, rot, reif, rohöl |
|---|---|---|
| Calories | 17 kcal | 18 kcal |
| Protein | 1,2 g | 0,88 g |
| Carbohydrates | 3,1 g | 3,9 g |
| Fiber | 1 g | 1,2 g |
| Sugars | 2,5 g | 2,6 g |
| Total fat | 0,32 g | 0,2 g |
| Saturated fat | 0,084 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 5 mg |
| Water | 94,8 g | 94,5 g |
| Natrium | 8 mg (0,3 %) | 5 mg (0,2 %) |
| Vitamin A | 10 µg (1 %) | 42 µg (5 %) |
| Vitamin C | 17,9 mg (20 %) | 13,7 mg (15 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,12 mg (0,8 %) | 0,54 mg (4 %) |
| Vitamin K | 4,3 µg (4 %) | 7,9 µg (7 %) |
| Thiamin (B1) | 0,045 mg (4 %) | 0,037 mg (3 %) |
| Riboflavin (B2) | 0,094 mg (7 %) | 0,019 mg (1 %) |
| Niacin (B3) | 0,45 mg (3 %) | 0,59 mg (4 %) |
| Pantothensäure (B5) | 0,2 mg (4 %) | 0,089 mg (2 %) |
| Vitamin B6 | 0,16 mg (10 %) | 0,08 mg (5 %) |
| Folat (B9) | 24 µg (6 %) | 15 µg (4 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 9,5 mg (2 %) | 6,7 mg (1 %) |
| Calcium | 16 mg (1 %) | 10 mg (0,8 %) |
| Eisen | 0,37 mg (2 %) | 0,27 mg (2 %) |
| Magnesium | 18 mg (4 %) | 11 mg (3 %) |
| Phosphor | 38 mg (3 %) | 24 mg (2 %) |
| Kalium | 261 mg (6 %) | 237 mg (5 %) |
| Zink | 0,32 mg (3 %) | 0,17 mg (2 %) |
| Kupfer | 0,053 mg (6 %) | 0,059 mg (7 %) |
| Mangan | 0,18 mg (8 %) | 0,11 mg (5 %) |
| Selen | 0,2 µg (0,4 %) | 0 µg (0 %) |
| Fluorid | not reported | 2,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Zucchini, rohöl
Zucchini, rohöl contains 17 kcal per 100 g. A typical serving of 1 Medium (196 g) provides about 33 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from protein and 14 % from fat (estimated with general energy factors).
Tomaten, rot, reif, rohöl
Tomaten, rot, reif, rohöl contains 18 kcal per 100 g. A typical serving of 1 Scheibe, mittel, 1/4" dick (20 g) provides about 4 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).