Cebolla, crudo vs Pimienta de campana roja, crudo
Both compared per 100 g. Cebolla, crudo has 54% more calories than pimienta de campana roja, crudo (40 kcal vs 26 kcal). They have similar amounts of protein. Pimienta de campana roja, crudo has 24% more fiber than cebolla, crudo (2,1 g vs 1,7 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Pimienta de campana roja, crudo has more Vitamina C (+134% DV), Pimienta de campana roja, crudo has more Vitamina A (+17% DV) and Pimienta de campana roja, crudo has more Vitamina E (+10% DV).
| Per 100 g | Cebolla, crudo | Pimienta de campana roja, crudo |
|---|---|---|
| Calories | 40 kcal | 26 kcal |
| Protein | 1,1 g | 0,99 g |
| Carbohydrates | 9,3 g | 6 g |
| Fiber | 1,7 g | 2,1 g |
| Sugars | 4,2 g | 4,2 g |
| Total fat | 0,1 g | 0,3 g |
| Saturated fat | 0,042 g | 0,059 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 4 mg |
| Water | 89,1 g | 92,2 g |
| Sodium | 4 mg (0,2%) | 4 mg (0,2%) |
| Vitamina A | 0 µg (0%) | 157 µg (17%) |
| Vitamina C | 7,4 mg (8%) | 128 mg (142%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,02 mg (0,1%) | 1,6 mg (11%) |
| Vitamina K | 0,4 µg (0,3%) | 4,9 µg (4%) |
| Thiamin (B1) | 0,046 mg (4%) | 0,054 mg (5%) |
| Riboflavin (B2) | 0,027 mg (2%) | 0,085 mg (7%) |
| Niacin (B3) | 0,12 mg (0,7%) | 0,98 mg (6%) |
| Ácido pantoténico (B5) | 0,12 mg (2%) | 0,32 mg (6%) |
| Vitamina B6 | 0,12 mg (7%) | 0,29 mg (17%) |
| Folate (B9) | 19 µg (5%) | 46 µg (12%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 5,6 mg (1%) |
| Calcio | 23 mg (2%) | 7 mg (0,5%) |
| Iron | 0,21 mg (1%) | 0,43 mg (2%) |
| Magnesio | 10 mg (2%) | 12 mg (3%) |
| Fósforo | 29 mg (2%) | 26 mg (2%) |
| Potasio | 146 mg (3%) | 211 mg (4%) |
| Zinc | 0,17 mg (2%) | 0,25 mg (2%) |
| Copper | 0,039 mg (4%) | 0,017 mg (2%) |
| Manganese | 0,13 mg (6%) | 0,11 mg (5%) |
| Selenio | 0,5 µg (0,9%) | 0,1 µg (0,2%) |
| Fluoride | 1,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cebolla, crudo
Cebolla, crudo contains 40 kcal per 100 g. A typical serving of 1 rebanada, media, 1/8" de espesor (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
Pimienta de campana roja, crudo
Pimienta de campana roja, crudo contains 26 kcal per 100 g. A typical serving of 1 medio, aprox. 2-3/4" largo, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).