Oignon, brut vs Poivrons rouges, brut
Both compared per 100 g. Oignon, brut has 54 % more calories than poivrons rouges, brut (40 kcal vs 26 kcal). They have similar amounts of protein. Poivrons rouges, brut has 24 % more fiber than oignon, brut (2,1 g vs 1,7 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Poivrons rouges, brut has more Vitamine C (+134 % DV), Poivrons rouges, brut has more Vitamine A (+17 % DV) and Poivrons rouges, brut has more Vitamine E (+10 % DV).
| Per 100 g | Oignon, brut | Poivrons rouges, brut |
|---|---|---|
| Calories | 40 kcal | 26 kcal |
| Protein | 1,1 g | 0,99 g |
| Carbohydrates | 9,3 g | 6 g |
| Fiber | 1,7 g | 2,1 g |
| Sugars | 4,2 g | 4,2 g |
| Total fat | 0,1 g | 0,3 g |
| Saturated fat | 0,042 g | 0,059 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 4 mg |
| Water | 89,1 g | 92,2 g |
| Sodium | 4 mg (0,2 %) | 4 mg (0,2 %) |
| Vitamine A | 0 µg (0 %) | 157 µg (17 %) |
| Vitamine C | 7,4 mg (8 %) | 128 mg (142 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,02 mg (0,1 %) | 1,6 mg (11 %) |
| Vitamine K | 0,4 µg (0,3 %) | 4,9 µg (4 %) |
| Thiamine (B1) | 0,046 mg (4 %) | 0,054 mg (5 %) |
| Riboflavine (B2) | 0,027 mg (2 %) | 0,085 mg (7 %) |
| Niacine (B3) | 0,12 mg (0,7 %) | 0,98 mg (6 %) |
| Acide pantothénique (B5) | 0,12 mg (2 %) | 0,32 mg (6 %) |
| Vitamine B6 | 0,12 mg (7 %) | 0,29 mg (17 %) |
| Folate (B9) | 19 µg (5 %) | 46 µg (12 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 6,1 mg (1 %) | 5,6 mg (1 %) |
| Calcium | 23 mg (2 %) | 7 mg (0,5 %) |
| Fer | 0,21 mg (1 %) | 0,43 mg (2 %) |
| Magnésium | 10 mg (2 %) | 12 mg (3 %) |
| Phosphore | 29 mg (2 %) | 26 mg (2 %) |
| Potassium | 146 mg (3 %) | 211 mg (4 %) |
| Zinc | 0,17 mg (2 %) | 0,25 mg (2 %) |
| Cuivre | 0,039 mg (4 %) | 0,017 mg (2 %) |
| Manganèse | 0,13 mg (6 %) | 0,11 mg (5 %) |
| Sélénium | 0,5 µg (0,9 %) | 0,1 µg (0,2 %) |
| Fluorure | 1,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Oignon, brut
Oignon, brut contains 40 kcal per 100 g. A typical serving of 1 tranche, moyenne, 1/8 po d'épaisseur (14 g) provides about 6 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
Poivrons rouges, brut
Poivrons rouges, brut contains 26 kcal per 100 g. A typical serving of 1 milieu, environ 2-3/4" de long, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).