Valley Spire nutrition facts

48 Valley Spire products with label nutrition data. On average they contain 343 kcal, 1,5 g of sugars and 22,9 g of protein per 100 g. Most are in queso de cheddar, cheeses and dairy and eggs.

FoodCaloriesProteinCarbsFat
British 50% Less Fat Mature Cheese 265 30,1 g 0,1 g 15,9 g
British Extra Mature Cheddar, Strength 5 416 25,4 g 0 g 34,9 g
British Mature Cheddar Slices 416 25,4 g 0,05 g 34,9 g
cracked back pepper cheddar slices 409 22 g 1 g 35 g
Grated Mozzarella Cheese 300 25,3 g 4,1 g 20,1 g
mature cheddar 408 25 g 0,5 g 34 g
Mature Cheddar 417 25,4 g 0 g 34,9 g
Smoky cheddar with paprika dusting 438 23,1 g 4,9 g 35,8 g
Vintage Cheddar 416 25,4 g 0,1 g 34,9 g
Welsh Mature Cheddar 428 25,4 g 3 g 34,9 g
Wensley Dale with cranberries 376 18,1 g 14,2 g 27,1 g
double glouchester with onion and chives 392 22,7 g 4,8 g 32,1 g
Low Fat Onion & Chive Cottage Cheese 77 10,8 g 3,2 g 2,3 g
British 30% Less Fat Mature Cheese Strength 4 300 26,7 g 0,1 g 21,3 g
British Extra Mature Grated Cheddar 430 23 g 5,8 g 34,9 g
British mature cheese 276 32,7 g 0,5 g 15,8 g
British Quark Fat Free Soft Cheese 66 12,2 g 3,7 g 0,1 g
Double gloucester cheese 414 24,4 g 0,1 g 35 g
Fat free pineapple cottage cheese 83 8,8 g 7,7 g 1,8 g
Graten cheddar & mozzarella 359 23,4 g 4,5 g 27,4 g
Hot 'n' Spicy Cheddar Slices 398 23,6 g 3,9 g 31,9 g
Mature Cheddar 417 25,4 g 0,1 g 34,9 g
Mature cheddar slices 50% less fat 276 32,7 g 0,5 g 15,8 g
Mozzarella Slices 308 25,6 g 1,2 g 22,4 g
Red Leicester cheese 403 25 g 0,1 g 33,6 g
Reduced fat mature Cheddar cheese 320 28,1 g 9,9 g 18,6 g
30% Less Fat Mature Cheese 315 27,9 g 0,8 g 22,1 g
British Red Leicester Grated Cheese 407 23,1 g 5,8 g 32,3 g
Cheddar Milbona 419 25,4 g 0,5 g 34,9 g
Crumbly cheshire 388 23,3 g 2,7 g 31,4 g
Double Gloucester with onion and chives 118 0 g 0,5 g 9,3 g
MATURE cheedar sticks 405 25 g 0,5 g 34 g
Mini Cheddar Stick 416 25,4 g 0,1 g 34,9 g
Smoky cheddar with paprika dusting 410 21,1 g 5,8 g 33,5 g
Wensleydale with apricots 345 16,9 g 16,9 g 22,9 g
50% less fat mature cheddar cheese 286 28,7 g 9,6 g 14,6 g
British extra mature Cheddar 416 25,4 g 0,1 g 34,9 g
British extra matured cheddar (5) 430 23 g 5,8 g 34,9 g
Cheese dip with crackers 240 11,6 g 26 g 9,8 g
Cracked black pepper cheddar slices 407 23,3 g 3,4 g 33 g
Dip 'N Munch Tubes 210 14,9 g 21,7 g 6,8 g
Double gloucester with onion and chives cheese slices 394 22,7 g 5,6 g 31,1 g
Grated Mozzarella Cheese 310 23,3 g 2,7 g 22,7 g
Mature Cheddar Slices 316 27,9 g 0,8 g 22,1 g
Mozzarella medium fat semi-hard cheese slices 308 25,6 g 3,2 g 22,4 g
British Mature Cheese Slices 417 25,3 g 1,7 g 35 g
Cheddar vintage 416 25,4 g 0,1 g 34,9 g
Extra Mature Coloured Cheddar 417 25,3 g 0 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.