Marks & Spencers nutrition facts

1.967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11,8 g of sugars and 8,5 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.

FoodCaloriesProteinCarbsFat
Walnut Pieces 705 17,3 g 3,1 g 68,6 g
Water Kefir Strawberry & Rhubarb 4 0,04 g 1,1 g 0,04 g
Watermelon Radish 12 0,7 g 1,4 g 0,4 g
Welsh Beef Rump Steak 174 20,7 g 0,1 g 10,1 g
Wenslydale 381 23,7 g 0,1 g 31,8 g
Wheat Pretzel Twists Coated in a Cinnamon Sugar 476 9,6 g 61,2 g 20,4 g
Whipped Chocolate Spread 553 1,2 g 61 g 33 g
Whipped Feta Cheese with Extra Virgin Olive Oil and Roasted Red Pepper, Tomato and Chilli Sauce 332 11,6 g 3,1 g 30,2 g
White Beans In Water 49 3,3 g 10,1 g 0,45 g
White bread mix with added sourdough culture 245 9,7 g 44,7 g 2,4 g
White Chocolate 566 7 g 54,8 g 35,4 g
White Seed Topped Rolls 284 10,2 g 46,4 g 3,8 g
whole chicken 138 23 g 0,6 g 5 g
WholeMeal Bread 219 10,8 g 37,1 g 1,7 g
Wild Cornish Skin On & Bones In Sardines 174 17,6 g 0,1 g 11,5 g
Wild Icelandic Redfish 124 17,6 g 0,1 g 6 g
William Pear & Blackberry Yogurt 114 2,7 g 12,1 g 6,1 g
Wiltshire Cured Ham — Breaded 121 21,6 g 0,2 g 3,7 g
Wood fired pizza 218 11,3 g 22 g 9 g
Wood Fired Pizza 236 13,5 g 23,6 g 9,4 g
Wrap canard sauce hoisin 206 9,8 g 25,4 g 6,9 g
Yellow thai chicken noodles 144 9 g 9,4 g 7,4 g
Zingy salsa 488 5,6 g 61,6 g 23,2 g
10 smoked bacon medallions 116 19 g 2,1 g 3,5 g
12 British Lamb Meatballs 263 20 g 5,9 g 17,9 g
2 mini yum yums 429 5,2 g 47,1 g 24 g
2 Naan Breads 232 5 g 36,7 g 5,1 g
4 British Outdoor Bred Pork Loin Steaks in a Barbecue Marinade and a Sachet of Barbecue Glaze 180 20,3 g 5,6 g 8,5 g
4 Puff Pastry Cases with a Mushroom, Cream and Madeira Wine Sauce, topped with Parsley Breadcrumbs 385 4,8 g 23,6 g 29,8 g
4 white rolls 240 8,9 g 51,1 g 0,67 g
9 Mini chocolate hot cross buns 340 8,1 g 50 g 11,4 g
After dinner mints chocolat 455 4,8 g 67,3 g 18 g
Alcohol Free Pale Ale 14 0,3 g 2,4 g 0,1 g
All butter fruit cake 341 4 g 57,9 g 9,8 g
All Butter Scottish Shortbread Selection 512 5 g 59,3 g 29,7 g
Apple Compote with Vanilla Flavoured Custard and All-Butter Crumble 214 3,2 g 28,3 g 9,5 g
Balti Poulet 109 13,2 g 3,1 g 4,4 g
Beef Bolognese Pasta Bake 175 9,3 g 16,6 g 7,7 g
Beer Advent Calendar 58 0 g 4,7 g 0 g
Belgian white chocolat 563 7,4 g 54,3 g 35,1 g
Big Dill Shake A Cucumber 42 1,2 g 2,9 g 2,7 g
Black Opal Blackberries 32 0,9 g 5,1 g 0,2 g
blend of grated Irish mature coloured Cheddar cheese and mozzarella cheese 347 22,7 g 9,1 g 25,7 g
Blood Orange & Orange Liqueur 262 0,2 g 64,2 g 0,2 g
Blueberry scones 336 6,7 g 51,4 g 10,9 g
Bluecorn Tortilla Chips 502 6,8 g 58,3 g 25,4 g
Bonbons cassis et cola 347 0,5 g 84,9 g 0,4 g
Bookies 453 5 g 50 g 25,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.