Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Walnut Pieces 705 17.3 g 3.1 g 68.6 g
Water Kefir Strawberry & Rhubarb 4 0.04 g 1.1 g 0.04 g
Watermelon Radish 12 0.7 g 1.4 g 0.4 g
Welsh Beef Rump Steak 174 20.7 g 0.1 g 10.1 g
Wenslydale 381 23.7 g 0.1 g 31.8 g
Wheat Pretzel Twists Coated in a Cinnamon Sugar 476 9.6 g 61.2 g 20.4 g
Whipped Chocolate Spread 553 1.2 g 61 g 33 g
Whipped Feta Cheese with Extra Virgin Olive Oil and Roasted Red Pepper, Tomato and Chilli Sauce 332 11.6 g 3.1 g 30.2 g
White Beans In Water 49 3.3 g 10.1 g 0.45 g
White bread mix with added sourdough culture 245 9.7 g 44.7 g 2.4 g
White Chocolate 566 7 g 54.8 g 35.4 g
White Seed Topped Rolls 284 10.2 g 46.4 g 3.8 g
whole chicken 138 23 g 0.6 g 5 g
WholeMeal Bread 219 10.8 g 37.1 g 1.7 g
Wild Cornish Skin On & Bones In Sardines 174 17.6 g 0.1 g 11.5 g
Wild Icelandic Redfish 124 17.6 g 0.1 g 6 g
William Pear & Blackberry Yogurt 114 2.7 g 12.1 g 6.1 g
Wiltshire Cured Ham — Breaded 121 21.6 g 0.2 g 3.7 g
Wood fired pizza 218 11.3 g 22 g 9 g
Wood Fired Pizza 236 13.5 g 23.6 g 9.4 g
Wrap canard sauce hoisin 206 9.8 g 25.4 g 6.9 g
Yellow thai chicken noodles 144 9 g 9.4 g 7.4 g
Zingy salsa 488 5.6 g 61.6 g 23.2 g
10 smoked bacon medallions 116 19 g 2.1 g 3.5 g
12 British Lamb Meatballs 263 20 g 5.9 g 17.9 g
2 mini yum yums 429 5.2 g 47.1 g 24 g
2 Naan Breads 232 5 g 36.7 g 5.1 g
4 British Outdoor Bred Pork Loin Steaks in a Barbecue Marinade and a Sachet of Barbecue Glaze 180 20.3 g 5.6 g 8.5 g
4 Puff Pastry Cases with a Mushroom, Cream and Madeira Wine Sauce, topped with Parsley Breadcrumbs 385 4.8 g 23.6 g 29.8 g
4 white rolls 240 8.9 g 51.1 g 0.67 g
9 Mini chocolate hot cross buns 340 8.1 g 50 g 11.4 g
After dinner mints chocolat 455 4.8 g 67.3 g 18 g
Alcohol Free Pale Ale 14 0.3 g 2.4 g 0.1 g
All butter fruit cake 341 4 g 57.9 g 9.8 g
All Butter Scottish Shortbread Selection 512 5 g 59.3 g 29.7 g
Apple Compote with Vanilla Flavoured Custard and All-Butter Crumble 214 3.2 g 28.3 g 9.5 g
Balti Poulet 109 13.2 g 3.1 g 4.4 g
Beef Bolognese Pasta Bake 175 9.3 g 16.6 g 7.7 g
Beer Advent Calendar 58 0 g 4.7 g 0 g
Belgian white chocolat 563 7.4 g 54.3 g 35.1 g
Big Dill Shake A Cucumber 42 1.2 g 2.9 g 2.7 g
Black Opal Blackberries 32 0.9 g 5.1 g 0.2 g
blend of grated Irish mature coloured Cheddar cheese and mozzarella cheese 347 22.7 g 9.1 g 25.7 g
Blood Orange & Orange Liqueur 262 0.2 g 64.2 g 0.2 g
Blueberry scones 336 6.7 g 51.4 g 10.9 g
Bluecorn Tortilla Chips 502 6.8 g 58.3 g 25.4 g
Bonbons cassis et cola 347 0.5 g 84.9 g 0.4 g
Bookies 453 5 g 50 g 25.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.