Cole's nutrition facts
3.063 Cole's products with label nutrition data. On average they contain 249 kcal, 10,2 g of sugars and 9,8 g of protein per 100 g. Most are in otros alimentos, dulces y postres and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Bacon Rolls | 269 | 12,3 g | 35,1 g | 8,3 g |
| Cherry Coconut Dark Chocolate | 510 | 7 g | 51 g | 28,5 g |
| Chicken Breast | 120 | 23 g | 1,4 g | 1,8 g |
| Chicken Breast Fillets | 105 | 22,3 g | 0 g | 1,6 g |
| Chicken kiev | 221 | 15,1 g | 12,1 g | 12,2 g |
| Chicken Meatballs | 117 | 16,4 g | 3,7 g | 3,3 g |
| Chicken Portions with Herb Sprinkle | 169 | 16,7 g | 1,1 g | 10,8 g |
| Chicken Satay Salad | 118 | 9 g | 4,7 g | 6,8 g |
| Chicken Tenderloins | 110 | 23 g | 0 g | 1,5 g |
| Chicken Thigh | 195 | 26 g | 0 g | 10 g |
| Chicken thigh fillet | 125 | 20 g | 0 g | 5,4 g |
| Chicken Thigh Fillet | 141 | 17 g | 1 g | 8 g |
| Chicken Thigh Fillets | 146 | 17,5 g | 0 g | 8,4 g |
| Chicken Thigh Fillets | 141 | 17 g | 1 g | 8 g |
| Choc | 476 | 4,8 g | 72,1 g | 18,1 g |
| Chopped Clams | 71 | 15,7 g | 0 g | 0 g |
| Classic Homestyle Roast Beef | 177 | 23,6 g | 1,6 g | 8,4 g |
| Coles leg steak lamb | 124 | 19,5 g | 0,093 g | 4 g |
| Coles Olive Oil Tuna | 175 | 27,6 g | 0,67 g | 6,8 g |
| Coles Spring Water | 0 | 0 g | 0 g | 0 g |
| Coles Supreme Chicken Breast | 125 | 20 g | 2,5 g | 4 g |
| Cranberry Sauce | 170 | 0 g | 42 g | 0 g |
| Creamy Chipotle Sauce | 436 | 0 g | 14 g | 42,4 g |
| Custard Cream Biscuits | 493 | 6,1 g | 72,1 g | 17,9 g |
| Devon | 146 | 12,1 g | 6,4 g | 7,9 g |
| Diced Lamb | 128 | 21,2 g | 1,1 g | 4,3 g |
| Dry Roasted Cashews | 597 | 21 g | 21 g | 49 g |
| Eye Fillet Steak | 136 | 22,2 g | 0 g | 5,2 g |
| Free Range Chicken Breast Fillets | 120 | 23 g | 0 g | 2,6 g |
| Free Range Pork Loin Medallions | 120 | 23,5 g | 0 g | 3 g |
| Freeze dried Sour Rainbow Crunch | 422 | 0 g | 93,5 g | 4,3 g |
| Gold | 70 | 0,9 g | 8,7 g | 3,3 g |
| Golden Crunch | 509 | 17,9 g | 38,9 g | 29,4 g |
| Golden Syrup | 81 | 0 g | 74,3 g | 0 g |
| Gorgonzola | 324 | 20,8 g | 0 g | 26,9 g |
| Graze grass fed beef | 121 | 24,2 g | 0 g | 2,4 g |
| Gut Healthy Daily Fibre | 0 | 0 g | 0 g | 0 g |
| Ham Off The Bone | 124 | 20,3 g | 1 g | 4,4 g |
| Hilo 98% fat free | 44 | 3,5 g | 4,6 g | 1,3 g |
| Jam Lamingtons | 331 | 4,5 g | 59,5 g | 7,6 g |
| Jumbo Eggs | 58 | 12,2 g | 1,3 g | 9,9 g |
| Cordero | 200 | 16,8 g | 2,1 g | 13,6 g |
| Lamb Leg Steak | 130 | 21,9 g | 0 g | 4,7 g |
| Light Sour Cream | 188 | 1,6 g | 2,1 g | 8,9 g |
| Lite milk | 45 | 3,4 g | 4,9 g | 1,3 g |
| lollies | 356 | 0 g | 82,8 g | 0 g |
| Lovely legs | 160 | 17,6 g | 2,5 g | 9 g |
| Mayonnaise | 140 | 0 g | 29,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.