Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Bacon Rolls | 269 | 12.3 g | 35.1 g | 8.3 g |
| Cherry Coconut Dark Chocolate | 510 | 7 g | 51 g | 28.5 g |
| Chicken Breast | 120 | 23 g | 1.4 g | 1.8 g |
| Chicken Breast Fillets | 105 | 22.3 g | 0 g | 1.6 g |
| Chicken kiev | 221 | 15.1 g | 12.1 g | 12.2 g |
| Chicken Meatballs | 117 | 16.4 g | 3.7 g | 3.3 g |
| Chicken Portions with Herb Sprinkle | 169 | 16.7 g | 1.1 g | 10.8 g |
| Chicken Satay Salad | 118 | 9 g | 4.7 g | 6.8 g |
| Chicken Tenderloins | 110 | 23 g | 0 g | 1.5 g |
| Chicken Thigh | 195 | 26 g | 0 g | 10 g |
| Chicken thigh fillet | 125 | 20 g | 0 g | 5.4 g |
| Chicken Thigh Fillet | 141 | 17 g | 1 g | 8 g |
| Chicken Thigh Fillets | 146 | 17.5 g | 0 g | 8.4 g |
| Chicken Thigh Fillets | 141 | 17 g | 1 g | 8 g |
| Choc | 476 | 4.8 g | 72.1 g | 18.1 g |
| Chopped Clams | 71 | 15.7 g | 0 g | 0 g |
| Classic Homestyle Roast Beef | 177 | 23.6 g | 1.6 g | 8.4 g |
| Coles leg steak lamb | 124 | 19.5 g | 0.093 g | 4 g |
| Coles Olive Oil Tuna | 175 | 27.6 g | 0.67 g | 6.8 g |
| Coles Spring Water | 0 | 0 g | 0 g | 0 g |
| Coles Supreme Chicken Breast | 125 | 20 g | 2.5 g | 4 g |
| Cranberry Sauce | 170 | 0 g | 42 g | 0 g |
| Creamy Chipotle Sauce | 436 | 0 g | 14 g | 42.4 g |
| Custard Cream Biscuits | 493 | 6.1 g | 72.1 g | 17.9 g |
| Devon | 146 | 12.1 g | 6.4 g | 7.9 g |
| Diced Lamb | 128 | 21.2 g | 1.1 g | 4.3 g |
| Dry Roasted Cashews | 597 | 21 g | 21 g | 49 g |
| Eye Fillet Steak | 136 | 22.2 g | 0 g | 5.2 g |
| Free Range Chicken Breast Fillets | 120 | 23 g | 0 g | 2.6 g |
| Free Range Pork Loin Medallions | 120 | 23.5 g | 0 g | 3 g |
| Freeze dried Sour Rainbow Crunch | 422 | 0 g | 93.5 g | 4.3 g |
| Gold | 70 | 0.9 g | 8.7 g | 3.3 g |
| Golden Crunch | 509 | 17.9 g | 38.9 g | 29.4 g |
| Golden Syrup | 81 | 0 g | 74.3 g | 0 g |
| Gorgonzola | 324 | 20.8 g | 0 g | 26.9 g |
| Graze grass fed beef | 121 | 24.2 g | 0 g | 2.4 g |
| Gut Healthy Daily Fibre | 0 | 0 g | 0 g | 0 g |
| Ham Off The Bone | 124 | 20.3 g | 1 g | 4.4 g |
| Hilo 98% fat free | 44 | 3.5 g | 4.6 g | 1.3 g |
| Jam Lamingtons | 331 | 4.5 g | 59.5 g | 7.6 g |
| Jumbo Eggs | 58 | 12.2 g | 1.3 g | 9.9 g |
| Lamb | 200 | 16.8 g | 2.1 g | 13.6 g |
| Lamb Leg Steak | 130 | 21.9 g | 0 g | 4.7 g |
| Light Sour Cream | 188 | 1.6 g | 2.1 g | 8.9 g |
| Lite milk | 45 | 3.4 g | 4.9 g | 1.3 g |
| lollies | 356 | 0 g | 82.8 g | 0 g |
| Lovely legs | 160 | 17.6 g | 2.5 g | 9 g |
| Mayonnaise | 140 | 0 g | 29.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.