Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
12 Gold Cupcakes With Buttercreme & Chocolate Icing MAPLEHURST BAKERIES 400 2.4 g 63.5 g 15.3 g
Everyday Favorites, Gold Cupcakes Maplehurst Bakeries Llc 394 1.5 g 62.1 g 15.2 g
Everyday Favorites, Cupcakes EVERYDAY FAVORITES 379 3 g 60.6 g 13.6 g
Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi-Sweet Chocolate And Milk Chocolate Flavored Bits, Extreme Chocolate PRIVATE SELECTION 416 3.5 g 56.6 g 20.4 g
Salted Caramel Brownies, Salted Caramel PRIVATE SELECTION 441 4.3 g 57 g 21.5 g
7 Layer Bars, 7 Layer PRIVATE SELECTION 475 5.1 g 55.6 g 27.3 g
Lemon Bars, Lemon PRIVATE SELECTION 343 5.1 g 55.6 g 12.1 g
Round Top White Enriched Bread KROGER 269 7.7 g 53.8 g 3.9 g
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat PRIVATE SELECTION 267 11.1 g 51.1 g 3.3 g
Light Rye Kroger 203 8.7 g 46.4 g 1.8 g
Hot Dog Buns PSST 282 7.7 g 53.8 g 2.6 g
Ginger Snaps Cookies KROGER 429 7.1 g 75 g 12.5 g
Kroger, Reduced Fat Wafers, Vanilla, Vanilla KROGER 433 3.3 g 83.3 g 8.3 g
Jumbo Hamburger Enriched Buns KROGER 297 8.1 g 58.1 g 5.4 g
Pub Style Rolls Pretzel KROGER 257 10 g 50 g 2.1 g
Pretzel Soft Authentic Sandwich Rolls KROGER 263 10.1 g 50.5 g 2 g
Dillons, Whole Wheat Sliders Mini Buns DILLONS 250 10.7 g 46.4 g 3.6 g
King Soopers, City Market, White Sliders Enriched Mini Buns KING SOOPERS 286 10.7 g 57.1 g 3.6 g
King Soopers, City Market, Sliders Mini Buns KING SOOPERS 250 10.7 g 46.4 g 3.6 g
Sandwich Buns, Jalapeno COUNTRY OVEN 295 10.3 g 55.1 g 3.9 g
Strawberry Cream Cheese Loaf Cake Bakery Fresh Goodness 217 4.8 g 54.3 g 22.9 g
Kroger, The Original Snack Crackers KROGER 500 6.3 g 62.5 g 25 g
Kroger, Deluxe Ice Cream, S'mores, S'mores KROGER 240 2.7 g 30.7 g 10.7 g
Kroger, Chipmates, Chunky Chocolate Chip Cookies KROGER 429 3.6 g 60.7 g 21.4 g
Chipmates, Chewy Chocolate Chip Cookies With Real Chocolate Chips CHIPMATES 419 3.2 g 64.5 g 19.4 g
Kroger, Chipmates, Chunky Chocolate Chip Cookies, Peanut Butter, Peanut Butter KROGER 462 7.7 g 57.7 g 26.9 g
Chipmates, Chunky Chocolate Chip Cookies, White Chip, White Chip CHIPMATES 444 3.7 g 59.3 g 22.2 g
Sandwich Cookies, Chocolate KROGER 441 2.9 g 70.6 g 17.6 g
Party Pail Ice Cream, Cookies & Cream KROGER 219 3.1 g 28.1 g 10.9 g
Sandwich Cookies, Vanilla PSST 485 3 g 72.7 g 18.2 g
Duplex Sandwich Cookies PSST... 485 3 g 72.7 g 18.2 g
P$$T, Assorted Sandwich Cookies P$$T 485 3 g 72.7 g 18.2 g
P$$T..., Sandwich Cookies, Peanut Butter P$$T... 485 6.1 g 72.7 g 18.2 g
Psst, Chocolate Fudge Sandwich Cookies PSST 455 3 g 66.7 g 18.2 g
P$$T..., Shortbread Cookies, Fudge Striped P$$T... 486 5.7 g 71.4 g 20 g
P$$T..., Sugar Cookies P$$T... 429 3.6 g 60.7 g 17.9 g
Cookies, Oatmeal PSST... 429 7.1 g 57.1 g 17.9 g
Lemon Cookies PSST 464 3.6 g 67.9 g 17.9 g
Iced Oatmeal Cookies PSST... 464 7.1 g 64.3 g 17.9 g
P$$T..., Chocolate Chip Cookies P$$T... 429 3.6 g 60.7 g 17.9 g
Psst..., Saltines Crackers PSST... 429 7.1 g 71.4 g 7.1 g
Buttermilk Biscuits KROGER 305 5.1 g 37.3 g 15.2 g
Homestyle Bread Dough KROGER 286 7.1 g 55.4 g 3.6 g
Snack Crackers PSST 533 6.7 g 73.3 g 13.3 g
Baked Cheese Bits, Original Kroger 500 10 g 66.7 g 23.3 g
Kroger, Baked Oyster Crackers, Original, Original KROGER 400 6.7 g 73.3 g 10 g
Big Baked Cheese Bits, Original Kroger 500 10 g 66.7 g 16.7 g
P$$T..., Flavored Pasta & Sauce, Chicken P$$T... 350 13.3 g 73.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.