Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Strawberry Swirl Cheesecake Made With Finest Cream Cheese!, Strawberry THE FATHER'S TABLE 329 3.5 g 38.8 g 17.6 g
Red Velvet Roll THE FATHER'S TABLE 384 2.7 g 57.5 g 15.1 g
The Father's Table, New York Style Cheesecake THE FATHER'S TABLE 376 4.7 g 37.6 g 23.5 g
Cheesecake, Strawberry Swirl THE FATHER'S TABLE 329 3.5 g 37.6 g 17.6 g
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry THE FATHER'S TABLE 308 4.6 g 53.8 g 9.2 g
The Father's Table, Orange Dreamsicle Roll THE FATHER'S TABLE 323 3.1 g 50.8 g 12.3 g
Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach THE FATHER'S TABLE 336 3.5 g 42.5 g 16.8 g
The Father's Table, Gourmet Strawberry Swirl Cheesecake THE FATHER'S TABLE 351 4.3 g 39.4 g 20.2 g
New York Style Cheesecake The Father's Table Llc 351 5.3 g 38.3 g 20.2 g
Fruit Swirl Variety Cheesecake, Raspberry, Mango, Strawberry, Key Lime, Mixed Berry, Peach THE FATHER'S TABLE 309 3.2 g 39.4 g 16 g
The Father's Table, Holiday Variety Cheesecake The Father's Table Llc 351 4.3 g 40.4 g 19.2 g
The Father's Table, Divine New York Style Cheese THE FATHER'S TABLE 345 4.2 g 26.8 g 23.9 g
Red Velvet Cake Roll THE FATHER'S TABLE 354 4.4 g 54.9 g 13.3 g
The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream THE FATHER'S TABLE 345 3.5 g 54 g 12.4 g
Classic New York Cheesecake CARMINE'S BAKERY 365 4.7 g 32.9 g 23.5 g
Carmine's, New York Style Cheesecake CARMINE'S 388 4.7 g 38.8 g 23.5 g
Stuffed Salmon With Shrimp And Seafood, Shrimp And Seafood QUALITY FOODS 165 15.3 g 7.1 g 7.7 g
Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach QUALITY FOODS 100 11.8 g 4.7 g 4.1 g
Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp QUALITY FOODS 135 17.1 g 5.9 g 4.7 g
Stuffed Cod QUALITY FOODS 106 12.9 g 5.9 g 2.9 g
Shrimp & Seafood QUALITY FOODS 153 7.1 g 12.9 g 8.2 g
Honey Orange & Ginger Mustard, Honey NAPA VALLEY MUSTARD CO. 250 0 g 50 g 0 g
Whoppers, Milkshake, Malted Milk Balls, Strawberry, Strawberry WHOPPERS 488 2.4 g 75.6 g 19.5 g
The Original Malted Milk Balls, Milk WHOPPERS 467 3.3 g 76.7 g 16.7 g
The Original Malted Milk Mini Eggs Balls, The Original Malted Milk WHOPPERS 467 3.3 g 76.7 g 20 g
Mini Robin Eggs WHOPPERS 463 2.4 g 85.4 g 12.2 g
The Original Malted Milk Balls, The Original WHOPPERS 467 3.3 g 76.7 g 16.7 g
Whoppers, Milkshake Malted Milk Balls, Vanilla, Vanilla WHOPPERS 488 2.4 g 78 g 17.1 g
Licorice Candy, Licorice GOOD & PLENTY 367 3.3 g 90 g 0 g
Chicken & Vegetable Mini Spring Rolls LING LING 195 4.9 g 25.6 g 8.5 g
Vegetable Mini Spring Rolls Ling Ling 137 3 g 34.2 g 13.4 g
Cookies'n Cream Cake PORTLAND SPECIALTY BAKING 440 4 g 53.3 g 24 g
Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing, Mini Chocolate EVERYDAY FAVORITES 352 2.8 g 57.8 g 12.7 g
Mini Chocolate Cupcakes WINTER WONDERLAND 352 2.8 g 57.8 g 12.7 g
Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme MAPLEHURST BAKERIES 352 4.2 g 56.3 g 12.7 g
Mini Chocolate Cupcakes MAPLEHURST BAKERIES 352 4.2 g 57.8 g 12.7 g
Gold Cupcakes MAPLEHURST BAKERIES 400 1.5 g 61.5 g 16.9 g
6 Chocolate Cup Cakes, Butter Cream, Butter Cream MAPLEHURST BAKERIES 385 1.5 g 60 g 15.4 g
Cupcakes MAPLEHURST BAKERIES 400 2.4 g 62.4 g 16.5 g
Mini Gold Cupcakes With Butter Creme Icing MAPLEHURST BAKERIES 400 2.4 g 61.2 g 16.5 g
From The Heart Cupcakes, Chocolate MAPLEHURST BAKERIES 376 2.4 g 60 g 14.1 g
Cupcakes, Mini Gold & Chocolate Party Platter MAPLEHURST BAKERIES 388 2.4 g 61.2 g 15.3 g
Mini Gold & Chocolate Cupcakes Party Platter SPRING CELEBRATION 388 2.4 g 61.2 g 15.3 g
Harvest Time Cupcakes MAPLEHURST BAKERIES 400 2.4 g 62.4 g 15.3 g
Maplehurst Bakeries, Llc, 12 Mini Gold Cupcakes MAPLEHURST BAKERIES 400 2.4 g 62.4 g 16.5 g
Holiday Merriment, Mini Chocolate Cupcakes HOLIDAY MERRIMENT 376 2.4 g 60 g 14.1 g
Holiday Merriment, Mini Gold & Chocolate Cupcakes HOLIDAY MERRIMENT 388 2.4 g 61.2 g 15.3 g
Maplehurst Bakeries, Mini Gold & Chocolate Party Platter Cupcakes MAPLEHURST BAKERIES 388 2.4 g 61.2 g 15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.