Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Butter Pasta & Sauce PSST... 381 12.7 g 71.4 g 6.4 g
Psst..., Parmesan Pasta & Sauce Psst... 383 13.3 g 75 g 2.5 g
Hamburger enriched buns Kroger 263 7.5 g 49.3 g 4 g
Original Hamburger Buns COUNTRY OVEN 321 10.3 g 61.5 g 3.9 g
Kroger, English Muffins KROGER 213 11.5 g 42.6 g 2.5 g
Ice Cream Sandwiches, Mint Chocolate Chip KROGER 286 4.8 g 46 g 9.5 g
Apple Strudel KING SOOPERS 250 2.2 g 27.9 g 14 g
Cherry Strudel KING SOOPERS 250 2.2 g 22.1 g 14 g
Gourmet Cinnamon Roll Maple KING SOOPERS 367 7 g 61.7 g 10.2 g
Peach CITY MARKET 411 4.4 g 53.3 g 22.2 g
Psst..., Wheat Crackers PSST... 467 6.7 g 73.3 g 16.7 g
Kroger, English Muffins, Cinnamon Raisin, Cinnamon Raisin KROGER 262 6.6 g 55.7 g 0.82 g
Kroger, English Muffins, Sour Dough, Sour Dough KROGER 246 7 g 47.4 g 0.88 g
Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts BAKERY FRESH GOODNESS 464 4.4 g 49.3 g 29 g
Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies KROGER 447 2.6 g 65.8 g 21 g
Bakery Fresh Goodness, Angel Food Cake BAKERY FRESH GOODNESS 304 6.5 g 67.4 g 0 g
Bakery Fresh Goodness, Angel Food Cake, Sour Cream, Sour Cream BAKERY FRESH GOODNESS 304 6.5 g 67.4 g 0 g
Creamy Tomato Bisque, Creamy Tomato WHOLESOME@HOME 110 1.6 g 5.7 g 9 g
Baked Fresh Goodness, Honey Raisin Bran Muffins BAKERY FRESH GOODNESS 443 4.7 g 53.8 g 23.6 g
Cookie, Chocolate Chip KROGER 536 3.6 g 64.3 g 25 g
Sweet Tea Peach Upside Down Cake, Sweet Tea Peach PRIVATE SELECTION 272 3.2 g 41.6 g 9.6 g
Caramel Pumpkin Pecan Upside Down Cake, Caramel Pumpkin Pecan PRIVATE SELECTION 414 3.6 g 48.6 g 17.1 g
8"" White Cake Decorated KROGER 471 3.5 g 62.4 g 23.5 g
Peppercorn & Poppy Water Crisps, Peppercorn & Poppy PRIVATE SELECTION 400 6.7 g 80 g 6.7 g
8x8 White Confetti Cake W/White Icing King Soopers 410 3.9 g 53.9 g 19.2 g
Kroger, Graham Crackers, Chocolate Animal, Chocolate Animal KROGER 414 6.9 g 69 g 13.8 g
Kroger, Graham Stix, Cinnamon, Cinnamon KROGER 464 7.1 g 71.4 g 16.1 g
Kroger, Graham Stix, Honey, Honey KROGER 464 7.1 g 71.4 g 16.1 g
Kroger, Baked Wheat Crisps Multi-Grain Crackers KROGER 452 9.7 g 71 g 19.4 g
Kroger, Baked Wheat Crisps Crackers, Original, Original KROGER 484 9.7 g 64.5 g 22.6 g
Kroger, Country Club Crackers, Original, Original KROGER 500 6.7 g 73.3 g 15 g
Kroger, Saltines Unsalted Crack-Arrrs KROGER 429 7.1 g 71.4 g 10.7 g
Kroger, Saltines Wheat Crack-Arrrs KROGER 429 7.1 g 71.4 g 7.1 g
Kroger, Graham Crackers, Original KROGER 444 7.4 g 74.1 g 11.1 g
Kroger, Graham Crackers, Cinnamon, Cinnamon KROGER 419 6.5 g 77.4 g 11.3 g
Kroger, Baked Whole Wheat Crisps Crackers KROGER 452 9.7 g 61.3 g 22.6 g
Kroger, Mini Twist Pretzels Haus KROGER 400 10 g 83.3 g 3.3 g
Kroger, Pretzels Haus Stick KROGER 400 10 g 80 g 3.3 g
Sugar Cones KROGER 400 6.7 g 86.7 g 0 g
Waffle Cones KROGER 400 5 g 90 g 0 g
Waffle Bowls KROGER 391 4.4 g 87 g 0 g
Sandwich Cracker, Cheddar Cheese KROGER 487 7.7 g 59 g 23.1 g
Kroger, Sandwich Crackers, Peanut Butter & Cheese, Peanut Butter & Cheese KROGER 513 12.8 g 53.8 g 28.2 g
Croutons, Seasoned Herb Kroger 429 14.3 g 71.4 g 14.3 g
Private Selection, Multi Multigrain Loaf Bread PRIVATE SELECTION 246 8.8 g 43.9 g 3.5 g
Club Half Sub FRESH FOODS MARKET 217 15.8 g 20.4 g 7.5 g
Italian Style Half Sub, Italian Style FRESH FOODS MARKET 252 13.5 g 19.9 g 13.5 g
Roasted Turkey & Colby Jack Half Sub FRESH FOODS MARKET 180 14.5 g 19.6 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.