Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks M&S FOOD | 616 | 14.4 g | 24.6 g | 16.6 g |
| British Katsu Chicken Tenders Marks & Spencer | 164 | 16.4 g | 15.4 g | 3.7 g |
| Pizza Parlanno Trader Giotto's | 233 | 11.6 g | 25.6 g | 10.1 g |
| Viennese All Butter Chocolate Dipped Fingers Marks & Spencer | 526 | 5.9 g | 59.3 g | 29.6 g |
| 4 English Muffins M&S Food | 235 | 7.8 g | 46.5 g | 1.4 g |
| 6 Breaded Jumbo Tiger Prawns Marks & Spencer | 252 | 10.5 g | 22.5 g | 13.3 g |
| Mac 'n Cheese Joe's Diner | 162 | 16.2 g | 42.4 g | 15.2 g |
| Marks & Spencer Frozen Croissanrs Marks & Spencers | 420 | 10.1 g | 39.9 g | 23.9 g |
| British Plain Flour Sainsbury's | 342 | 9.7 g | 71.7 g | 1 g |
| Pancake Marks &Spencer | 257 | 7.2 g | 40 g | 7.2 g |
| Creamy Chicken Pie Marks & Spencer | 280 | 11.7 g | 20.3 g | 16.6 g |
| Hoisin Duck Noodles Marks & Spencer | 138 | 6.5 g | 14.6 g | 5.7 g |
| Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese TRADER JOE'S | 271 | 11.8 g | 22.4 g | 15.3 g |
| Millionaire's Mini Bites Marks & Spencers | 472 | 3.9 g | 68.3 g | 20.1 g |
| 4 Black Pudding Slices Marks & Spencer | 324 | 11.1 g | 14.7 g | 23.7 g |
| British plain flour Sainsbury's | 345 | 9.5 g | 70.9 g | 1.6 g |
| British Self Raising Flour Marks & Spencer | 335 | 9.5 g | 73.6 g | 1.1 g |
| Miller’s Wholemeal Marks & Spencers | 242 | 11.3 g | 38.6 g | 3.3 g |
| Aberdeen angus beef Marks & Spencers | 203 | 12.7 g | 23.9 g | 6 g |
| Ginger snaps Sainsbury's | 456 | 5.7 g | 74.6 g | 14.6 g |
| Cheese Twists Marks & Spencer | 515 | 12.1 g | 50.5 g | 28.7 g |
| Sausage PRODUCTOS LA AGUADILLANA | 253 | 10.7 g | 12 g | 17.3 g |
| Enriched-Bleached Self-Rising Flour WASHINGTON | 333 | 6.7 g | 73.3 g | 0 g |
| Enriched Stone Ground Self-Rising White Corn Meal Mix INDIAN HEAD | 367 | 6.7 g | 76.7 g | 1.7 g |
| Breakfast On The Go! Nut & Granola Mix EMERALD | 471 | 11.8 g | 61.2 g | 21.2 g |
| Tri-Connect Inc., Butter Biscuit Tri-Connect Inc. | 520 | 4 g | 64 g | 28 g |
| Farmhouse Biscuits Ltd, Biscuit Selection, Butter Farmhouse Biscuits Ltd. | 520 | 4 g | 64 g | 28 g |
| Tri-Connect, Inc, Choc Chip Cookies Farmhouse Biscuits Ltd. | 515 | 6.1 g | 66.7 g | 27.3 g |
| Farmhouse Biscuits Ltd, Chocolate Chip Biscuits Farmhouse Biscuits Ltd. | 532 | 4.8 g | 62.6 g | 29.7 g |
| Farmhouse Biscuits, Spiced Ginger Biscuits Farmhouse Biscuits Ltd. | 500 | 3.5 g | 72.4 g | 24.1 g |
| Farmhouse Biscuits, Winter Garden Rectangle (Cranberry Crunch Biscuits) Farmhouse Biscuits Ltd. | 532 | 3.2 g | 61.3 g | 29 g |
| Farmhouse Biscuits Ltd., Mixed Fruit & Spice Biscuits FARMHOUSE BISCUITS LTD. | 533 | 3.3 g | 60 g | 30 g |
| New York Style Cheesecake THE FATHER'S TABLE | 381 | 4.4 g | 38 g | 23.9 g |
| Strawberry Swirl Cheesecake THE FATHER'S TABLE | 336 | 3.5 g | 38 g | 19.5 g |
| Brownie Cheesecake THE FATHER'S TABLE | 363 | 4.4 g | 40.7 g | 21.2 g |
| Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie THE FATHER'S TABLE | 372 | 4.4 g | 39.8 g | 22.1 g |
| Kicked Up Key Lime Pie THE FATHER'S TABLE | 310 | 4.4 g | 49.6 g | 10.6 g |
| Chocolate Lover's Cheesecake THE FATHER'S TABLE | 368 | 5.3 g | 38.6 g | 22.8 g |
| The Father's Table, Winter Variety Cheesecake THE FATHER'S TABLE | 351 | 3.5 g | 38.6 g | 21 g |
| The Father's Table, Cheesecake, Raspberry Lemonade, Raspberry Lemonade THE FATHER'S TABLE | 372 | 3.5 g | 41.6 g | 21.2 g |
| The Father's Table, Peppermint Bark Cheesecake THE FATHER'S TABLE | 372 | 4.4 g | 39.8 g | 22.1 g |
| Eggnog Praline Cheese Cake THE FATHER'S TABLE | 363 | 4.4 g | 38 g | 21.2 g |
| The Father's Table, Winter Variety Cheesecake THE FATHER'S TABLE | 351 | 3.5 g | 38.6 g | 21 g |
| Sea Salt Caramel Cheesecake THE FATHER'S TABLE | 381 | 4.4 g | 40.7 g | 22.1 g |
| The Father's Table, Peanut Butter Cup Cheesecake THE FATHER'S TABLE | 398 | 5.3 g | 38 g | 23 g |
| New York Style Cheesecake THE FATHER'S TABLE | 344 | 4.7 g | 26.6 g | 24.2 g |
| The Father's Table, Pumpkin Roll THE FATHER'S TABLE | 370 | 2.7 g | 53.4 g | 16.4 g |
| New York Style Cheesecake THE FATHER'S TABLE | 388 | 4.7 g | 38.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.