Cheese Twists
Packaged product Bread and Baked Goods Marks & Spencer
Cheese Twists contains 515 kcal per 100 g. A serving, 8.9 g, stick (8.9 g) provides about 46 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 463 kcal per 100 g across 1,742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 18.5 g | 93% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Fat28.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat18.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sodium740 mgabove the median for bread and baked goods (median 677 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00099233
- Quantity
- 125 g
- Label serving
- 8.9 g, stick
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag,Box,Cardboard,en:card-box,en:pp-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient Gluten), Beurre (Lait) (28%), Fromage gruyère (Lait) (11%), Lait en poudre écrémé, Sel, Levure, Orge malté (contient Gluten), Sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButterYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salt crackers Woolworths | 515 | 7.5 g | 64 g | 25 g |
| Mini cheese bakes Aldi | 514 | 11 g | 53 g | 28 g |
| Prawn Crackers Sharwood's | 514 | 2 g | 64.6 g | 27.1 g |
| Cream crackers Jacobs | 514 | 9.2 g | 72.8 g | 20 g |
| Crackers Ritz | 514 | 6.3 g | 60.3 g | 26.6 g |
| Cracked Pepper Water Crackers Coles | 514 | 10 g | 85 g | 10 g |
| Mini (Almost) Everything Bagel Sandwich Crackers Trader Joe’s | 517 | 6.9 g | 62.1 g | 24.1 g |
| Breton original crackers Dare | 517 | 11.1 g | 66.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 515 kcal. Serving, 8.9 g, stick (8.9 g): about 46 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 1.1 g in serving, 8.9 g, stick (8.9 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).
How many carbs are in Cheese Twists?
Cheese Twists has 50.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 28.7 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
How much sodium is in Cheese Twists?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00099233. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.