Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Long Grove Confectionery Co., Spooky Treats, Mini Pretzel Twists LONG GROVE CONFECTIONERY CO. 467 6.7 g 66.7 g 20 g
Long Grove Confectionery Co, Creamy White Pretzel Twists LONG GROVE CONFECTIONERY CO 452 4.8 g 71.4 g 19 g
Long Grove Confectionery Co., St. Pat's Mini Pretzels LONG GROVE CONFECTIONERY CO. 476 4.8 g 71.4 g 23.8 g
Long Grove Confectionery Co., Creamy White Confetti Cookies LONG GROVE CONFECTIONERY CO. 500 2.4 g 69 g 23.8 g
Bark, Cookies N' Cream LONG GROVE CONFECTIONERY CO 500 2.2 g 67.4 g 26.1 g
Long Grove Confectionery Co, Pretzel Twists, Milk Chocolate, Milk Chocolate LONG GROVE CONFECTIONERY CO 467 6.7 g 66.7 g 20 g
Long Grove Confectionery Co., Graham Crackers, Milk Chocolate Long Grove Confectionery Co. 536 7.1 g 64.3 g 28.6 g
Milk Chocolate S'mores LONG GROVE CHOCOLATES 486 5.7 g 68.6 g 22.9 g
Creamy White Heart Pretzels Long Grove Confectionery Co. 500 3.3 g 73.3 g 20 g
Yogurt Pretzels, Yogurt JEWEL-OSCO 433 3.3 g 66.7 g 20 g
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion BEIGEL & BEIGEL 429 7.1 g 67.9 g 16.1 g
Candy, Blue Raspberry RIP ROLLS 325 2.5 g 80 g 0 g
Phong Kee, Hot Roasted Peanuts PHONG KEE 493 17.6 g 45.8 g 31.7 g
Hig Hagemann, Mixed Wafers HIG HAGEMANN 566 3.5 g 59.8 g 34.3 g
Red Hots Imitation Sausage-Artificially Colored ZEIGLER 289 14.5 g 5.3 g 23.7 g
Milk Chocolate With Cream Cheese Filling, Strawberry LINDT 525 5 g 52.5 g 35 g
Lindt, Caramel Brownie, Milk Chocolate With Hazelnut And Caramel Brownie Filling, Milk Chocolate With Hazelnut And Caramel Brownie Filling LINDT 550 5 g 55 g 35 g
Lindt, Creme Brulee Milk Chocolate LINDT 575 5 g 50 g 40 g
Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER 605 7.9 g 47.4 g 42.1 g
Fine Hazelnut Chocolates, Fine Hazelnut FERRERO ROCHER 600 8 g 48 g 44 g
Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER 600 8 g 48 g 44 g
Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER 605 7.9 g 47.4 g 42.1 g
Fine Hazelnut Chocolates, Fine Hazelnut FERRERO ROCHER 605 7.9 g 47.4 g 42.1 g
Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER 605 7.9 g 47.4 g 42.1 g
Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER 605 7.9 g 47.4 g 42.1 g
Fine Hazelnut Chocolates FERRERO ROCHER 605 7.9 g 47.4 g 42.1 g
Fine Hazelnut Chocolates, Hazelnut FERRERO ROCHER 600 8 g 48 g 44 g
Fine Hazelnut Chocolates, Fine Hazelnut FERRERO ROCHER 600 8 g 48 g 44 g
Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER 605 7.9 g 47.4 g 42.1 g
Fine Hazelnut Chocolates FERRERO ROCHER 600 8 g 48 g 44 g
Almond Coconut Treat CONFETTERIA RAFFAELLO 633 6.7 g 43.3 g 50 g
Raffaello, Almond Coconut Treat RAFFAELLO 633 6.7 g 40 g 50 g
Fine Assorted Confections FERRERO 600 6.7 g 50 g 43.3 g
Fine Assorted Confections FERRERO COLLECTION 600 6.7 g 50 g 43.3 g
Fererro, Nutella, B-Ready Filled Wafer Bars FERERRO 500 9.1 g 63.6 g 27.3 g
Hazelnut Filling Chocolate Covered Crispy Eggs, Hazelnut FERRERO COLLECTION 567 6.7 g 53.3 g 36.7 g
Cocoa Crispy Eggs, Cocoa FERRERO 567 6.7 g 53.3 g 36.7 g
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count NUTELLA 500 7.7 g 65.4 g 25 g
Hazelnut Spread + Breadsticks, Hazelnut NUTELLA 500 7.7 g 65.4 g 25 g
Hazelnut Spread + Pretzel Sticks, Hazelnut NUTELLA 519 7.7 g 69.2 g 25 g
Cracked Wheat Sourdough Bread Trader Joe's 231 7.7 g 46.2 g 0.96 g
All Butter Belgian White Chocolate Chunk Cookies Marks & Spencer 516 6 g 58.8 g 28 g
All Butter Fruity Flapjack Cookies Marks & Spencer 451 5.1 g 59.3 g 20.5 g
All Butter Reduced Fat Stem Ginger Cookies Marks & Spencer 430 6.1 g 70.2 g 13.3 g
Sliced white bread Sainsbury's 243 7.9 g 47.7 g 1.8 g
Pilgrim Joe's, Clam Chowder A Condensed Soup PILGRIM JOE'S 66 4.1 g 9 g 1.6 g
6 Ultimate Crumpets Marks & Spencers 168 5.5 g 33.4 g 0.7 g
SHORTBREAD all butter fingers Sainsbury's 525 6.2 g 60.5 g 28.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.