British Self Raising Flour
Packaged product Grains and Pasta Marks & Spencer
British Self Raising Flour contains 335 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 69 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 00088886
- Quantity
- 500 g
- Category
- Self-raising wheat flour
- Packaging
- Paper,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium Phosphate, Sodium Hydrogen Carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-raising flour carrs | 336 | 8.7 g | 73.2 g | 0.5 g |
| Farina lievito Il Molino Chiavazza | 331 | 9 g | 71 g | 0.8 g |
| self-raising flour Wessex Mill | 341 | 9.2 g | 70.6 g | 1.4 g |
| Pams self raising flour Pams | 347 | 10 g | 69 g | 1.3 g |
| Self Raising Flour Belbake | 374 | 8.9 g | 79.6 g | 1.5 g |
| Préparation pour pain complet Warda | 421 | 12.2 g | 64.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00088886. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.