Salt: nutrition facts and products

Sodium chloride. About 40% of salt by weight is sodium.

Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

The data comes from USDA FoodData Central: SR Legacy.

Full details: Salt, table nutrition facts.

0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Products containing salt

2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mexicaine Quiche Roypac Inc. 294 10.6 g 18.2 g 20 g
Trader Joe's, Dry Roasted & Salted Almonds TRADER JOE'S 567 23.3 g 16.7 g 50 g
Poulet Korma & Riz Pilaf Marks & Spencer 141 9.4 g 11.6 g 6 g
Millionaire's Mini Bites Marks & Spencers 472 3.9 g 68.3 g 20.1 g
Salsa TRADER JOSE'S 33 0 g 10 g 0 g
Traditional Coleslaw Marks & Spencers 94 0.9 g 6.6 g 21.9 g
Lasagna al forno Marks & Spencers 176 9 g 10 g 10 g
Lemon meringue fudge Marks & Spencers 474 1.3 g 70.9 g 20.6 g
Vegetables spring rolls Marks & Spencer 177 3.5 g 23 g 7.4 g
Pulled Pork & Chorizo Feijoada Marks & Spencers 148 10 g 16 g 4.4 g
Chunky Salsa Trader Jose's 44 0 g 11.1 g 0 g
Miller’s Wholemeal Marks & Spencers 242 11.3 g 38.6 g 3.3 g
Organic Spaghetti Sauce with Mushroom Trader Giotto's 48 1.6 g 9.6 g 0 g
Trader Joe's, Masala Simmer Sauce TRADER JOE'S 72 1.6 g 8.8 g 4 g
Black Beans TRADER JOE'S 88 5.6 g 16 g 0 g
Aberdeen angus beef Marks & Spencers 203 12.7 g 23.9 g 6 g
Ginger snaps Sainsbury's 456 5.7 g 74.6 g 14.6 g
Chicken Noodle Soup Trader Joe's 9 0.98 g 2.3 g 0.16 g
Spaghetti Sauce TRADER GIOTTO'S 56 1.6 g 8 g 2 g
Cheese Twists Marks & Spencer 515 12.1 g 50.5 g 28.7 g
Wrap Poulet à la Jamaïcaine Marks & Spencer 193 10 g 25.1 g 5.3 g
Golden Island, Kettle-Cooked Beef Jerky, Chili Lime, Chili Lime GOLDEN ISLAND 357 42.9 g 21.4 g 10.7 g
Kung Pao Beef Jerky GOLDEN ISLAND 321 35.7 g 32.1 g 7.1 g
Golden Island, Pork Jerky, Sriracha, Sriracha GOLDEN ISLAND 357 35.7 g 28.6 g 8.9 g
Korean Barbecue Recipe Fire Grilled Pork Jerky, Korean Barbecue Recipe GOLDEN ISLAND 321 28.6 g 35.7 g 7.1 g
Golden Island, Pork Jerky, Grilled Barbecue, Grilled Barbecue GOLDEN ISLAND 357 28.6 g 39.3 g 7.1 g
Gourmet Pizza Sauce CAPUTO 75 3.3 g 13.3 g 0 g
Longaniza Puertorican Style Fresh Sausage PRODUCTOS LA AGUADILLANA 211 16.7 g 1.1 g 16.7 g
Sausage PRODUCTOS LA AGUADILLANA 253 10.7 g 12 g 17.3 g
Walker's Nonsuch, Nutty Brazil Toffee Slab Anilu Import & Export Corp 537 5 g 59.3 g 31 g
Walker's Nonsuch, Creamy Toffee Slab Anilu Import & Export Corp 481 2 g 72.3 g 20.5 g
Enriched-Bleached Self-Rising Flour WASHINGTON 333 6.7 g 73.3 g 0 g
Enriched Stone Ground Self-Rising White Corn Meal Mix INDIAN HEAD 367 6.7 g 76.7 g 1.7 g
Nut & Granola Mix, Glazed Walnuts EMERALD 424 7.1 g 65.9 g 16.5 g
Berry Nut Blend Breakfast In The Go! EMERALD 447 9.4 g 58.8 g 21.2 g
Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD 471 11.8 g 51.8 g 25.9 g
Nutty Bites Emerald 61 4.2 g 15.2 g 8.3 g
Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan EMERALD 129 2.4 g 11.8 g 9.4 g
Nutty Bites, Banana Walnut Emerald 118 2.4 g 14.1 g 5.9 g
Nutty Bites, Chai Emerald 118 3.5 g 11.8 g 7.1 g
Glazed Pecans EMERALD 607 7.1 g 42.9 g 46.4 g
Diamond Of California, Nut Toppings Glazed Pecans DIAMOND OF CALIFORNIA 536 3.6 g 42.9 g 39.3 g
Roasted & Salted Cashews, Roasted & Salted EMERALD 571 17.1 g 28.6 g 45.7 g
Roasted & Salted Cashews, Roasted & Salted EMERALD 571 17.1 g 28.6 g 45.7 g
Emerald, Roast Almonds, Vanilla, Vanilla EMERALD 571 21.4 g 25 g 46.4 g
Cashews Diamond Foods 571 17.1 g 28.6 g 45.7 g
Emerald, Cashews, Salt & Pepper, Salt & Pepper EMERALD 571 17.1 g 28.6 g 45.7 g
Dry Roasted Almonds, Dry Roasted EMERALD 562 16.8 g 22.5 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.