Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic honey nut toasted oats cereal Clearly Organic 393 10.7 g 78.6 g 3.6 g
Clearly organic, organic peanut butter dot cereal Clearly Organic 407 7.4 g 77.8 g 7.4 g
Clearly organic, organic cinnamon toast squares cereal Clearly Organic 333 7.4 g 85.2 g 0 g
Best choice, right choice, crispy rice and wheat flakes, fruit & yogurt Best Choice 375 6.3 g 84.4 g 3.1 g
New England Clam Chowder Phillips 131 3.9 g 6.7 g 9.9 g
Sweet Heat Grit Chips Jeff Foxworthy's 514 5.7 g 65.7 g 28.6 g
Tai pei, shrimp fried rice Taipei 124 4.4 g 20.9 g 2.9 g
Tai pei, chicken fried rice Tai Pei 117 5 g 19.6 g 2.2 g
Tai pei, sweet & sour chiken Tai Pei 116 3.3 g 23.2 g 1.5 g
Tai pei, pepper beef Tai Pei 119 4.7 g 18.6 g 3 g
Tai pei, sweet teriyaki chicken Tai Pei 113 4.8 g 21.2 g 1.3 g
Breaded Chicken White Meat And Vegetables In Orange Sauce With Steamed Rice, Orange Chicken Tai Pei 126 3.8 g 25.3 g 1.3 g
Tai pei, general tso's chicken Tai Pei 111 3.8 g 20.2 g 1.8 g
Bourbon chicken with vegetables and rice meal Tai Pei 108 3.5 g 20.9 g 1.3 g
Tai pei, beef & broccoli with steamed rice Tai Pei 101 4.3 g 16.1 g 2.5 g
Vegetable eggrolls Windsor Quality Food Products Ltd. 197 5.6 g 23.9 g 9.9 g
Spicy Chicken Noodles Tai Pei 106 4.1 g 17.6 g 1.5 g
Beef and vegetables in a sweet hoisin sauce with steamed rice Tai Pei 115 4.7 g 19.4 g 2.1 g
Sriracha chicken Tai Pei 76 4.4 g 13.5 g 0.74 g
Chicken & Wild Rice Noodles Tai Pei 106 4.4 g 18.2 g 1.3 g
Szechuan Style Beef Tai Pei 97 4.1 g 16.5 g 1.8 g
Kung Pao Chicken Tai Pei 112 5 g 16.5 g 2.9 g
Garlic Sesame Chicken Windsor Quality Food Products Ltd. 118 4.7 g 18.8 g 3.2 g
Breaded Chicken And Vegetables With Pineapple Fried Rice. Windsor Quality Food Products Ltd. 121 4.4 g 18.2 g 3.2 g
Chicken & Broccoli Tai Pei 96 3.8 g 16.6 g 2 g
Crispy Boneless Pork Tai Pei 247 14.1 g 22.4 g 10.6 g
Tempura Battered Chicken Breast Tai Pei 247 14.1 g 22.4 g 10.6 g
Whole Grain Brown Rice Tai Pei 143 2.9 g 30.7 g 1.1 g
Sriracha General Tso's Sauce Tai Pei 154 1.5 g 29.2 g 2.3 g
Long Grain White Rice Tai Pei 114 2.9 g 25.7 g 0 g
Garden Vegetable Rice Tai Pei 107 2.9 g 22.9 g 0 g
Breaded Crunchy Fish Fillets Singleton 204 11.5 g 29.2 g 7.1 g
Breaded Fish Sticks Sigleton 212 11.8 g 28.2 g 9.4 g
Breaded Fish Sticks Singleton 224 12.9 g 27.1 g 7.1 g
Classic Bread Crumbs B&G Foods North America Inc. 393 14.3 g 67.9 g 5.4 g
Seasoned Bread Crumbs Quality Bakery Products Llc 393 14.3 g 67.9 g 5.4 g
Juanita's foods, meatball soup Juanita's Foods 61 3.3 g 7.4 g 2.5 g
Salad Kickers New York 438 12.5 g 37.5 g 25 g
Seasoned Croutons Marzetti 500 14.3 g 57.1 g 21.4 g
Marzetti, salad accents, asian sesame Marzetti 533 13.3 g 40 g 40 g
Fried Rice Mix Streit's 340 6 g 78 g 1 g
Streit's, rice & vermicelli mix, chicken Streit's 356 8.9 g 77.8 g 1.1 g
Our family, 4 corner crunch, multi-grain cereal, original Our Family 375 9.4 g 78.1 g 4.7 g
Toasted rice biscuits cereal, rice biscuits Our Family 370 7.4 g 85.2 g 0 g
Toasted Crispy Rice Cereal Our Family 390 7.3 g 87.8 g 1.2 g
Essentially you, crispy rice & wheat flakes with strawberries, strawberries Nash Finch Company 355 6.5 g 87.1 g 0 g
Peach almond multigrain hot cereal Our Family 387 10.7 g 70.7 g 8 g
Our family, peanut crunch mix Our Family 500 7.1 g 53.6 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.