How many calories are in Cinnamon Rolls?

100 g of Cinnamon Rolls has 295 kcal. Serving, 1 roll, 71 g (71 g): about 209 kcal.

How much protein is in Cinnamon Rolls?

Cinnamon Rolls contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3.2 g in serving, 1 roll, 71 g (71 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cinnamon Rolls?

Cinnamon Rolls has 54.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.2 g of sugars.

How much fat is in Cinnamon Rolls?

Cinnamon Rolls contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Cinnamon Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Rolls?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Rolls

Packaged product Bread and Baked Goods Rhodes Bake-N-Serv

Cinnamon Rolls contains 295 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 209 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 23% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

295kcal per 100 g

4.6 gprotein

54.6 gcarbohydrates

6.8 gfat

209kcal in serving, 1 roll, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	6.8 g	9%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	54.6 g	20%
Dietary fiber L	2.3 g	8%
Total sugars L	18.2 g
Added sugars L	18.2 g	36%
Protein L	4.6 g	9%
Vitamin D L	0 µg	0%
Folate (B9) L	90.1 µg	23%
Calcium L	18 mg	1%
Iron L	2.3 mg	13%
Potassium L	72 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 73%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
Sugars18.2 gin the top quarter of bread and baked goods (median 4 g)
Fat6.8 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
Sodium250 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	366 kcal	295 kcal
Protein	5.6 g	4.6 g
Carbohydrates	67.6 g	54.6 g
Fat	9.9 g	6.8 g
Fiber	2.8 g	2.3 g
Sugars	22.5 g	18.2 g
Sodium	310 mg	250 mg

Product details

Brand: Rhodes Bake-N-Serv
Barcode: 0070022007493
Label serving: 1 roll (71 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, sucrose, cream yeast, soybean oil and/or canola oil, vegetable shortening, nonfat dry milk, cinnamon, wheat starch, salt, malt, natural flavor, rice flour, sunflower oil, sunflower lecithin, guar gum, polysorbate 60, sodium stearoyl lactylate, ascorbic acid, yeast nutrients (calcium sulfate, ammonium chloride), enzyme (for improved baking). frosting: powdered sugar, vegetable shortening, water, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), natural and artificial flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Cinnamon Salt Rice Sunflower oil Wheat flour

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Mexican Tortilla Bambi	295	9.1 g	56.4 g	3.6 g
Tesco Ciabatta Roll Tesco	295	9.2 g	50.5 g	5.6 g
Garlic Rolls Pams	295	8.5 g	46.8 g	7.8 g
Plain Naan Breads Co-op	295	7.5 g	48.3 g	7.4 g
Cinnamon Raisin Bagel Raley's	295	9.5 g	58.9 g	1.6 g
Home-Style Sausage Roll Baked Provisions	295	7.6 g	26.1 g	17.8 g
Tortilla Wraps Goldblume	295	7.9 g	50.6 g	5.9 g
Italian Piadina Flatbreads Toscano	295	7.4 g	51.1 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656025. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Open Food Facts, record 0070022007493. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.