Crunchy Granola Bars
Packaged product Breakfast Cereals BEST CHOICE
Crunchy Granola Bars contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 26.2 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.2 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat16.7 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium357 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 69.1 g | 69 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 26.2 g | 26.2 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038639800
- Label serving
- 2 BARS
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT), MAPLE SYRUP, MOLASSES, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), PEANUT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilPeanutOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chip Chewy Granola Bars, Peanut Butter Chip SUNBELT BAKERY | 452 | 6.5 g | 67.7 g | 16.1 g |
| Chewy Dipped Granola Bars, Chocolate Chip ESSENTIAL EVERYDAY | 452 | 6.5 g | 71 g | 16.1 g |
| Crunchy Granola Bars, Peanut Butter SIGNATURE KITCHENS | 452 | 11.9 g | 66.7 g | 16.7 g |
| Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip PRICE CHOPPER | 452 | 6.5 g | 71 g | 16.1 g |
| Chewy Granola Bars, Chocolate Chips FAMILY GOURMET | 452 | 3.2 g | 71 g | 16.1 g |
| Peanut Butter Chocolate Crunch Flavored Nutrition Bar, Peanut Butter Chocolate Crunch TIGER'S MILK | 452 | 23.8 g | 47.6 g | 19 g |
| Chewy Dipped Chocolate Chip Coated With Granola Bar SELECT CHOICE | 452 | 3.2 g | 71 g | 16.1 g |
| Naturetrails, Chewy Dipped Chocolatey Covered Chewy Chocolate Chip Granola Bars, Chocolate, Chocolate NATURETRAILS | 452 | 3.2 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola Bars?
100 g of Crunchy Granola Bars has 452 kcal. Serving, 2 bars, 42 g (42 g): about 190 kcal.
How much protein is in Crunchy Granola Bars?
Crunchy Granola Bars contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 bars, 42 g (42 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Crunchy Granola Bars?
Crunchy Granola Bars has 69 g of total carbohydrates per 100 g, including 4.8 g of fiber and 26.2 g of sugars.
How much fat is in Crunchy Granola Bars?
Crunchy Granola Bars contains 16.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Crunchy Granola Bars?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038639800. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1893352. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY GRANOLA BARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.