Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Robertson's, Classic Mincemeat Premier Foods Group Ltd. 307 1.3 g 64 g 3.3 g
Mild Curry Powder Sharwood's 333 13.3 g 53.3 g 13.3 g
Plain Traditional Indian Crackers Sharwood's 286 21.4 g 57.1 g 0 g
Indian puppodums Sharwood's 267 20 g 43.3 g 0 g
English Bay Batter, Cookies, Chocolate Chunk English Bay Batter Inc. 441 2.9 g 58.8 g 23.5 g
Artizo, 12 Grain Rye Stonemill Bakehouse Bce Inc. 241 14.8 g 40.7 g 3.7 g
Rice Creal Mahalabia Mid East 400 0 g 95 g 0 g
Potato Gnocchi Western Family Signature 141 0 g 34.1 g 0 g
Granola Raspberry & Blueberry Northern Gold 418 10.9 g 41.6 g 12.7 g
Organic Original Fortified Rice Beverage Natura 52 2.4 g 25.3 g 6.5 g
Boisson De Riz Biologique Enrichie Vanille Natura 52 0.8 g 10.4 g 1 g
Chewy Smores 6 bars 400 4 g 76 g 8 g
Chewy granola bars Biscuits Leclerc Ltd. And Leclerc Foods Usa 400 4 g 76 g 10 g
Chewy Granola Bars Biscuits Leclerc Ltd. And Leclerc Foods Usa 400 8 g 76 g 8 g
Chewy Granola Bars Leclerc 440 8 g 72 g 12 g
Select Choice, Granola Bars, Chewy Oat & Raisin Biscuits Leclerc Ltd And Leclerc Foods 400 8 g 76 g 6 g
Select Choice, Chewy S'Mores Granola Bars Biscuits Leclerc Ltd. 400 4 g 76 g 8 g
Chewy Granola Bars Biscuits Leclerc Ltd. 400 8 g 72 g 10 g
Chewy granola bars Biscuits Lecleric Ltd. 400 4 g 72 g 10 g
Chewy Granola Bars Biscuits Leclerc Ltd. 440 8 g 72 g 12 g
Céréales Müslix (croustade Aux Pommes) Kellogg's 377 9.4 g 75.5 g 7.5 g
Almond Raisin Müslix Kellogg's 343 8.6 g 75.7 g 3.6 g
Vector Kellogg's 387 10.2 g 81.8 g 4.4 g
Krave Céréale Chocolat Familial Kellogg's 414 6.9 g 75.9 g 10.3 g
Special K Original Kellogg's 375 18.8 g 75 g 1.6 g
Special K Originales Kellogg's 375 18.8 g 75 g 1.6 g
Special K protein Spécial K 400 22 g 53 g 13 g
Vanilla Almond Cereal Special k 379 6.9 g 82.8 g 3.4 g
Original potato chips 148g pack Pringles 536 3.6 g 57.1 g 32.1 g
Pringles BBQ Pringles 536 3.6 g 57.1 g 32.1 g
Special K Nourish Apple, Raspberries & Almonds Kellogg's 389 9.3 g 81.5 g 4.6 g
RICE KRISPIES squares BROWN RICE Kelloggs 400 5 g 75 g 10 g
Nourish Pop Granola W / Quinoa Dark Choc Coconut Kellogg's 421 10 g 75 g 12 g
Maple Raisin Nut Flavour Müslix Kellogg's 347 8 g 77.3 g 4 g
Gauffre eggo Kellogg's 170 4 g 26 g 6 g
Céréales rice krispies Kellogs 393 7.1 g 89.3 g 0 g
Krave Chocolate Cereal Kellogg's 419 7 g 76.7 g 11.6 g
Special K Red Berries Kellogg's 366 7.3 g 85.4 g 1.2 g
Granola Bars - Dark Chocolate Special K 370 14.8 g 63 g 11.1 g
Special K Vanilla Almond Mega Jumbo Kellogg's 379 6.9 g 82.8 g 3.4 g
Céréales Special k Protéines Kellogg's 360 20 g 68 g 7 g
Gluten Free Spaghetti Catelli 365 7.1 g 77.6 g 2.4 g
Fusilli Catelli 365 7.1 g 77.6 g 2.4 g
Old Fashioned Beans With Pork CLARK 136 5.6 g 26.4 g 2.4 g
Oriental rice cracker Johnvince Foods 367 6.7 g 86.7 g 0 g
Johnvince foods, wasabi peas Johnvince Foods 400 14 g 66 g 8 g
Spring & summer, fiesta snack mix Spring & Summer 543 14.3 g 45.7 g 34.3 g
Oats & Honey, CrunchyGranola Bar Nature Valley • General Mills 457 8.7 g 69.6 g 17.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.