Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Western family, super size jumbos biscuits, buttermilk Western Family 316 5.3 g 43.9 g 14 g
Non-Dairy Creamer For Coffee, Irish Creme Western Family 455 0 g 72.7 g 22.7 g
Non-Dairy Creamer For Coffee, Hazelnut Western Family 455 0 g 72.7 g 22.7 g
Non-Dairy Creamer For Coffee, Amaretto Western Family 455 0 g 72.7 g 22.7 g
Non Dairy Creamer For Coffee, French Vanilla Western Family 455 0 g 81.8 g 18.2 g
Western family, mashed potatoes, roasted garlic Western Family 357 7.1 g 75 g 3.6 g
Western family, chewy cookies, chocolate chip Western Family 452 3.2 g 67.7 g 19.4 g
Western family, duos, chocolate sandwich cookies Western Family 471 5.9 g 70.6 g 20.6 g
Western family, cookies with candy bits, chocolate chip Western Family 515 3 g 63.6 g 27.3 g
Western family, fudge duos, sandwich creme cookies, chocolate Western Family 483 3.5 g 69 g 20.7 g
Natural directions, organic popcorn, natural butter Natural Directions 424 6.1 g 54.6 g 27.3 g
Creamery Select Premium Ice Cream Western Family Foods Inc. 360 4.7 g 42.6 g 18.9 g
Shursaving, Soft Baked Cookies, Chocolate Chip Western Family Foods Inc. 480 4 g 68 g 20 g
Shur Saving, Soft Baked Cookies, Molasses Western Family Foods Inc. 400 4 g 76 g 10 g
Shursaving, Lemon Cookies Western Family Foods Inc. 440 4 g 72 g 14 g
Shur Saving, Soft Baked Oatmeal Raisin Cookies Western Family Foods Inc. 400 4 g 72 g 12 g
Shur Saving, Soft Baked Peanut Butter Cookies Western Family Foods Inc. 440 8 g 60 g 20 g
Shur Saving, Soft Baked Sugar Cookies Western Family Foods Inc. 440 4 g 72 g 16 g
Shake 'n pour buttermilk pancake mix Western Family Foods Inc. 371 8.1 g 72.6 g 4 g
Duos, vanilla creme chocolate sandwich cookies, vanilla creme Shur Fine 441 5.9 g 67.7 g 20.6 g
Vanilla sandwich creme cookies, vanilla, vanilla Shur Fine 471 2.9 g 73.5 g 17.7 g
Pudding Cups Shur Fine 126 1.2 g 23.6 g 3 g
Nw Delights, Rice Crackers Nature's World Llc 400 10 g 83.3 g 0 g
Nw Delights, Wasabi Peas Nature's World Llc 429 21.4 g 64.3 g 10.7 g
Redner's, Vegetable Oil Spread Chiu Hop Company 500 0 g 0 g 50 g
Redner's, Microwave Popcorn Chiu Hop Company 424 6.1 g 48.5 g 24.2 g
Redner's warehouse markets, microwave popcorn, hot & spicy Redner's Warehouse Markets 536 7.1 g 53.6 g 32.1 g
Fiber one cookie dough supreme brownie Chocolate 406 3.1 g 71.9 g 12.5 g
Gushers Strawberry Splash and Tropical Fruit 6 Count Fruit Gushers 346 0 g 80.8 g 5.8 g
Cheeseburger macaroni Hamburger Helper 400 13.3 g 64.4 g 11.1 g
Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley 471 5.9 g 64.7 g 17.6 g
Bisquick Shake 'n Pour Buttermilk Pancake Mix Betty Crocker 365 9.5 g 71.4 g 4.8 g
Chex Mix Peanut Butter & Chocolate Muddy Buddies Chex 460 7 g 73 g 16 g
Betty Crocker Rainbow Chocolate Candy Cookie Mix General Mills 393 3.6 g 78.6 g 7.1 g
Betty Crocker Whipped Cream Cheese Frosting Betty Crocker 458 0 g 58.3 g 25 g
Betty Crocker Reese's Peanut Butter and Chocolate Chunk Premium Cookie Mix Reese's 433 6.7 g 70 g 15 g
Super moist cake mix german chocolate box Betty Crocker 372 4.7 g 81.4 g 3.5 g
Betty Crocker Super Moist Rainbow Chip Cake Mix Betty Crocker 372 4.7 g 83.7 g 3.5 g
Salted Caramel Nut Chewy Bars Nature Valley 500 25 g 37.5 g 30 g
Chewy Bars, Oats & Peanut Butter Fiber One 375 7.5 g 67.5 g 12.5 g
Pancake & Baking Mix Bisquick 375 7.5 g 70 g 7.5 g
Pancake & Baking Mix Bisquick 375 7.5 g 70 g 7.5 g
Original all purpose baking mix Betty Crocker 400 7.5 g 65 g 11.2 g
Brownies Chocolate Fudge Fiber One 280 8 g 68 g 12 g
Betty Crocker Delights Super Moist Red Velvet Cake Mix Betty Crocker 372 4.7 g 81.4 g 3.5 g
Chewy Granola Bar Nature Valley Sweet & Salty Nut Almond 471 8.8 g 61.8 g 20.6 g
Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley 471 8.8 g 58.8 g 23.5 g
Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker 362 8.7 g 71 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.