Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Cookies Caldo International Inc. | 515 | 8.3 g | 58.1 g | 27.7 g |
| Amello's Family Bakery, Cookies, Sesame Regina Caldo International Inc. | 484 | 9.9 g | 46.2 g | 26.4 g |
| Amello's Family Bakery, Sicilian Lemon Drops Caldo International Inc. | 515 | 6.1 g | 48.5 g | 33.3 g |
| Coconut Pie Sweet Life Treats | 353 | 4.1 g | 52.9 g | 15.3 g |
| Pepperidge farm cookies lemon Pepperidge Farm | 500 | 3.9 g | 61.5 g | 26.9 g |
| Pepperidge farm cookies dulce de leche Pepperidge Farm | 500 | 3.9 g | 61.5 g | 26.9 g |
| Sweet & simple cookies, salted caramel Pepperidge Farm | 484 | 3.2 g | 71 g | 22.6 g |
| Milano Double Milk Chocolate Pepperidge Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Milano Dark Chocolate Pepperidge Farm | 512 | 4.7 g | 65.1 g | 25.6 g |
| Milano Orange Flavored Chocolate Cookies Pepperidge Farm | 520 | 4 g | 60 g | 28 g |
| Milano Double Dark Chocolate Pepperidge Farm | 500 | 3.6 g | 60.7 g | 25 g |
| Chocolate Chunk White Chocolate Macadamia Pepperidge Farm | 500 | 7.7 g | 65.4 g | 26.9 g |
| Chesapeake Dark Chocolate Pecan Chesapeake | 538 | 7.7 g | 61.5 g | 30.8 g |
| Sausalito Milk Chocolate Macadamia Pepperidge Farm | 500 | 3.9 g | 65.4 g | 26.9 g |
| Nantucket Dark Chocolate Nantucket | 500 | 3.9 g | 65.4 g | 26.9 g |
| Double Chocolate Nantucket Dark Chocolate Nantucket | 500 | 7.1 g | 67.9 g | 25 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6.5 g | 71 g | 14.5 g |
| Brussels Brussels | 500 | 6.7 g | 66.7 g | 23.3 g |
| Mint Chocolate Milano Cookies Pepperidge Farm | 520 | 4 g | 64 g | 28 g |
| Pirouette Chocolate Hazelnut Pepperidge Farm | 480 | 4 g | 72 g | 20 g |
| Montauk Milk Chocolate Pepperidge Farm | 452 | 3.2 g | 67.7 g | 19.4 g |
| Goldfish Grahams, S'mores Pepperidge Farm | 467 | 6.7 g | 76.7 g | 15 g |
| Pepperidge Farm Chocolate Chunk Milk Chocolate Macademia Chocolate Chunk | 525 | 5.6 g | 58 g | 30 g |
| Milk chocolate toffee almond Pepperidge Farm | 500 | 7.7 g | 61.5 g | 26.9 g |
| Maui Milk Chocolate Coconut Almond Pepperidge Farm | 500 | 7.7 g | 57.7 g | 30.8 g |
| Milano Milk Chocolate Pepperidge Farm | 515 | 6.1 g | 66.7 g | 27.3 g |
| Assorted Hard Candy, Blackberry, Peach And Strawberry Colombina Candy Company Inc. | 444 | 0 g | 94.4 g | 5.6 g |
| Vegetables & Sauce California Blend Birds Eye | 71 | 2.7 g | 6.3 g | 4.5 g |
| Pasta & Vegetables In A Creamy Cheese Sauce Birds Eye | 111 | 4 g | 17.5 g | 3.2 g |
| Broccoli With Cheese Sauce Birds Eye | 91 | 2.7 g | 7.3 g | 5.5 g |
| Broccoli With Cheese Sauce Birds Eye | 61 | 1.8 g | 6.1 g | 2.2 g |
| Butter Cookies Salerno | 484 | 6.5 g | 71 g | 19.4 g |
| Butter Cookies Salerno | 484 | 6.5 g | 71 g | 19.4 g |
| Santa's favorites cookies Salerno | 469 | 6.3 g | 71.9 g | 18.8 g |
| Hill & Valley, Pumpkin Pie, No Sugar Added Hill & Valley Inc. | 240 | 3.9 g | 33.6 g | 10.6 g |
| Lemon creme cake Hill & Valley | 344 | 4.7 g | 46.9 g | 14.1 g |
| Oatmeal Raisin Cookies Hill & Valley | 400 | 5.7 g | 65.7 g | 17.1 g |
| Apple Pie Hill & Valley Inc. | 274 | 2.7 g | 38 g | 12.4 g |
| Cherry Pie Hill & Valley Inc. | 274 | 2.7 g | 37.2 g | 12.4 g |
| Blueberry Pie Hill & Valley Inc. | 274 | 2.7 g | 38 g | 12.4 g |
| Hill & Valley, Pie, No Sugar Added, Cherry Hill & Valley Inc. | 271 | 3.4 g | 37.3 g | 12.7 g |
| Creamy Four Cheese Rice-A-Roni | 391 | 9.4 g | 70.3 g | 9.4 g |
| Cheddar Broccoli Rice-A-Roni | 383 | 10 g | 71.7 g | 7.5 g |
| CHEDDAR BROCCOLI flavor Rice, pasta, cheddar cheese and broccoli with other natural flavors Rice-A-Roni | 375 | 10.7 g | 66.1 g | 7.1 g |
| Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni | 339 | 8.9 g | 71.4 g | 1.8 g |
| Herb & Butter Flavor Rice Rice A Roni | 339 | 8.9 g | 75 g | 1.8 g |
| Rice A Roni Country Cheddar 6.3 Ounce Paper Box Rice A Roni | 375 | 8.9 g | 67.9 g | 8 g |
| Creamy Four Cheese Rice-A-Roni | 375 | 10.7 g | 65.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.