Bisquick Shake 'n Pour Buttermilk Pancake Mix
Packaged product Sweets and Desserts Betty Crocker
Bisquick Shake 'n Pour Buttermilk Pancake Mix contains 365 kcal per 100 g. A serving, 1/2 cup mix, 63 g3 pancakes, 63 g (63 g) provides about 230 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 146 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars14.3 gbelow the median for sweets and desserts (median 34.6 g)
- Fat4.8 gin the lowest quarter of sweets and desserts (median 13.4 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium762 mgin the top quarter of sweets and desserts (median 318 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000194281
- Quantity
- 10.6 oz
- Label serving
- 1/2 cup mix (63 g)3 pancakes (63 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, defatted soy flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, dextrose, buttermilk, salt, egg yolk with sodium silicoaluminate, egg white, datem,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bisquick Shake 'n Pour Buttermilk Pancake Mix?
100 g of Bisquick Shake 'n Pour Buttermilk Pancake Mix has 365 kcal. Serving, 1/2 cup mix, 63 g3 pancakes, 63 g (63 g): about 230 kcal.
How much protein is in Bisquick Shake 'n Pour Buttermilk Pancake Mix?
Bisquick Shake 'n Pour Buttermilk Pancake Mix contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1/2 cup mix, 63 g3 pancakes, 63 g (63 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Bisquick Shake 'n Pour Buttermilk Pancake Mix?
Bisquick Shake 'n Pour Buttermilk Pancake Mix has 69.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bisquick Shake 'n Pour Buttermilk Pancake Mix?
Bisquick Shake 'n Pour Buttermilk Pancake Mix contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Bisquick Shake 'n Pour Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bisquick Shake 'n Pour Buttermilk Pancake Mix?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000194281. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.