Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Betty Crocker Complete Original Pancake Mix Betty Crocker 368 8.8 g 73.5 g 4.4 g
Chocolate Chip Muffin Betty Crocker 421 5.3 g 80.7 g 7.9 g
Protein Fiber One 394 18.2 g 45.4 g 21.2 g
Protein Chewy Bars NATURE VALLEY MARCA EXCLUSIVA 475 25 g 37.5 g 30 g
Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley 429 5.7 g 68.6 g 17.1 g
Biscuits with Almond Butter Nature Valley 500 7.9 g 63.2 g 23.7 g
Granola Cups, Peanut Butter Chocolate Natural Valley 526 13.2 g 52.6 g 31.6 g
Brownie Fiber One 280 8 g 68 g 12 g
Chex Mix Muddy Buddies Peanut Butter & Chocolate General Mills 464 7.1 g 75 g 16.1 g
Protein Peanut, Almond, Dark Chocolate Nature Valley 500 25 g 37.5 g 30 g
Calorie lemon bar baked bars Fiber One 280 6.9 g 69 g 10.8 g
Cinnamon Almond Butter Nature Valley 500 7.9 g 60.5 g 26.3 g
Peanut Butter Chocolate Granola Cups Nature Valley 493 10.3 g 59.6 g 24.8 g
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley 487 10.3 g 53.8 g 25.6 g
Betty Crocker Delights Supreme Frosted Brownie Mix Betty Crocker 382 2.9 g 82.4 g 5.9 g
Supreme Walnut Brownie Mix Betty Crocker 419 6.5 g 80.6 g 8.1 g
Meal Bar, Chocolate Peanut Butter Fiber One 422 22.2 g 44.4 g 20 g
Meal Bar, Chocolate Peanut Butter Fiber One 422 22.2 g 44.4 g 20 g
Ice Cream Cake Carvel 268 3.7 g 32.9 g 13.4 g
Celebration chocolate and vanilla ice cream cake Celebration Foods 262 3.8 g 31.2 g 13.8 g
Ice cream cake Carvel 273 4 g 33.3 g 13.1 g
Ice Cream Cake Rich Products Corp. 275 4.4 g 30.8 g 14.3 g
Traditional Ice Cream Roll Slice Mmms 257 4 g 32.7 g 11.9 g
Lil' Love Ice Cream Cake Carvel 277 3.6 g 31.3 g 15.7 g
Premium ice cream cake Peanuts Worldwide Llc 265 2.9 g 30.9 g 14.7 g
Thorntons, milk chocolate, orange crisp Thorntons 529 6.6 g 57 g 30 g
Byron's, Pork Bites With Sauce, Bbq Rich Products Corporation 282 11.8 g 36.5 g 10.6 g
Horchata lactose free rice beverage original Don Jose 58 0.42 g 10.4 g 1.7 g
Horchata non-dairy rice beverage Don Jose 62 0.42 g 11.7 g 2.1 g
Strawberry Horchata Don Jose 58 0.42 g 10.4 g 1.7 g
Fudge Love, Truffles Sweet Shop Candies Inc. 442 2.3 g 60.5 g 20.9 g
Jacquot, Paris, Fancy Truffles Jacquot Et Cie 625 5 g 50 g 45 g
Chicken Pot Pie Blake's 163 6.6 g 17.6 g 7.5 g
Chicken Pot Pie Blake's 149 5.6 g 11.8 g 9 g
Farmhouse Mac & Cheese Restaurant Item 132 6.6 g 15 g 4.9 g
Chicken Pot Pie Blake's 176 5.7 g 14.5 g 10.6 g
BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZ Blake's 141 5.7 g 17.2 g 5.3 g
Beef Pot Pie Blake's 194 9.3 g 14.1 g 11 g
Turkey Pot Pie Blake's 167 6.6 g 14.5 g 9.3 g
Pillsbury Grands! Big & Buttery Crescent Rolls 8 Count Pillsbury 349 4.7 g 44.2 g 18.6 g
Mini Cinnamon Rolls Pillsbury 356 3.3 g 53.3 g 13.3 g
Pumpkin Cookie Dough Pillsbury 424 3 g 63.6 g 18.2 g
Toaster Strudel pastries strawberry Pillsbury 309 4.6 g 49.1 g 10.9 g
Toaster strudel toaster pastries Pillsbury 316 4 g 48 g 12 g
Pillsbury Chocolate Chip Cookie Dough Value Size Pillsbury 429 3.6 g 60.7 g 17.9 g
Plsbry heat n go mini pancakes maple burstn Pillsbury 225 3.8 g 38.8 g 6.3 g
Cookies Dough, Salted Caramel Pillsbury 455 3 g 69.7 g 18.2 g
Ready To Bake!, Cookie Dough, Mint Chocolate Chip Pillsbury 455 3 g 63.6 g 18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.