Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels 12 Grain POM | 271 | 10.6 g | 43.5 g | 5.9 g |
| Oatcakes - Organic Nairn's | 446 | 9.6 g | 58.1 g | 17.6 g |
| Fine Milled Oatcakes nairn's | 514 | 10.9 g | 55 g | 19.9 g |
| Nairn's Fruit and Spice Biscuits Nairn's | 416 | 7.6 g | 65.1 g | 13.9 g |
| Organic Oat Crackers Nairn's | 429 | 9.5 g | 66.7 g | 16.7 g |
| Cheese Oatcakes nairn's | 473 | 13.6 g | 44.7 g | 26.6 g |
| Dark Chocolate Chip Oat Biscuits nairn's | 450 | 8.1 g | 63.8 g | 16.9 g |
| gluten free porridge oats nairns | 374 | 16.9 g | 55.7 g | 6.9 g |
| Fine Milled Oatcakes Nairn's | 466 | 11.2 g | 55 g | 20.4 g |
| Rough Oatcakes nairn's | 445 | 11 g | 55.8 g | 17.5 g |
| Lesley stowe, raincoast crisps Lesley Stowe | 433 | 13.3 g | 66.7 g | 13.3 g |
| Pumpkin spice crackers Lesley Stowe | 433 | 13.3 g | 70 g | 13.3 g |
| Raincoast Crisps, Oat, Rosemary Raisin Lesley Stowe | 467 | 16.7 g | 63.3 g | 20 g |
| Pumpkin Spice Crackers Lesley Stowe | 467 | 13.3 g | 60 g | 20 g |
| Salty Date & Almond Crackers Lesley Stowe | 400 | 15 g | 60 g | 15 g |
| Salty Date & Almond Crackers Lesley Stowe | 400 | 13.3 g | 60 g | 16.7 g |
| Oat And Seed Crackers Lesley Stowe | 467 | 20 g | 46.7 g | 23.3 g |
| Oat And Cranberry Crackers Lesley Stowe | 400 | 13.3 g | 53.3 g | 20 g |
| Oat And Rosemary Raisin Cracker Lesley Stowe | 467 | 13.3 g | 53.3 g | 16.7 g |
| Artizo, 12 Grain Rye Stonemill Bakehouse Bce Inc. | 241 | 14.8 g | 40.7 g | 3.7 g |
| Artizo, energize bread, ancient grains & chia Artizo | 278 | 13 g | 42.6 g | 7.4 g |
| Granola Raspberry & Blueberry Northern Gold | 418 | 10.9 g | 41.6 g | 12.7 g |
| Pain Grains Anciens Country Harvest | 267 | 11.1 g | 46.7 g | 4.4 g |
| Vital Biscuit au son avoine et noix de coco leclerc | 517 | 6.9 g | 58.6 g | 27.6 g |
| Chewy Smores 6 bars | 400 | 4 g | 76 g | 8 g |
| Chewy granola bars Biscuits Leclerc Ltd. And Leclerc Foods Usa | 400 | 4 g | 76 g | 10 g |
| Chewy Granola Bars Biscuits Leclerc Ltd. And Leclerc Foods Usa | 400 | 8 g | 76 g | 8 g |
| Chewy Granola Bars Leclerc | 440 | 8 g | 72 g | 12 g |
| Chewy dipped chocolate chip coated with granola bar Select Choice | 452 | 3.2 g | 71 g | 16.1 g |
| Select Choice, Granola Bars, Chewy Oat & Raisin Biscuits Leclerc Ltd And Leclerc Foods | 400 | 8 g | 76 g | 6 g |
| Select Choice, Chewy S'Mores Granola Bars Biscuits Leclerc Ltd. | 400 | 4 g | 76 g | 8 g |
| Chewy Granola Bars Biscuits Leclerc Ltd. | 400 | 8 g | 72 g | 10 g |
| Chewy granola bars Biscuits Lecleric Ltd. | 400 | 4 g | 72 g | 10 g |
| Chewy Granola Bars Biscuits Leclerc Ltd. | 440 | 8 g | 72 g | 12 g |
| Céréales Müslix (croustade Aux Pommes) Kellogg's | 377 | 9.4 g | 75.5 g | 7.5 g |
| Almond Raisin Müslix Kellogg's | 343 | 8.6 g | 75.7 g | 3.6 g |
| Vector Kellogg's | 387 | 10.2 g | 81.8 g | 4.4 g |
| Krave Céréale Chocolat Familial Kellogg's | 414 | 6.9 g | 75.9 g | 10.3 g |
| Kellogg's All-bran Multi-grain Crunch Cereal, 305G Kellogg's | 120 | 3 g | 28 g | 1.5 g |
| Special K Nourish Apple, Raspberries & Almonds Kellogg's | 389 | 9.3 g | 81.5 g | 4.6 g |
| Nourish Pop Granola W / Quinoa Dark Choc Coconut Kellogg's | 421 | 10 g | 75 g | 12 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Maple Raisin Nut Flavour Müslix Kellogg's | 347 | 8 g | 77.3 g | 4 g |
| Gauffre eggo Kellogg's | 170 | 4 g | 26 g | 6 g |
| Peanut Butter Chocolate Plant Protein Bar Nutri-Grain | 383 | 5.4 g | 70.3 g | 9.5 g |
| Nutri Grain Strawberry Kellogg's | 351 | 5.4 g | 70.3 g | 8.1 g |
| Fruit Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.