Oatcakes - Organic
Packaged product Meals and Dishes Nairn's
Oatcakes - Organic contains 446 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 186% of the Daily Value for manganese, 60% of the Daily Value for copper and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.7 mg | 4% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 455 mg | 36% |
| Potassium L | 376 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 16.8 µg | 11% |
| Chloride L | 1,004 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 6 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 19.9 g)
- Fat17.6 gbelow the median for meals and dishes (median 19 g)
- Saturated fat3.7 gbelow the median for meals and dishes (median 4.8 g)
- Sodium644 mgin the top quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Sugars and starch (1)
| Starch L | 45.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0061232200293
- Quantity
- 250 g
- Category
- Oatmeal biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wholegrain Oats (84%), Organic Sunflower Oil, Organic Sustainable Palm Fruit Oil, Organic Oatbran (3%), Sea Salt, Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies Wellness | 446 | 5.8 g | 45 g | 21 g |
| Rough Oatcakes Sainsbury's | 446 | 11 g | 55.8 g | 17.5 g |
| Gran Cereal Cacao Carozzi | 446 | 7.4 g | 63.6 g | 18 g |
| Rough Oatcakes Waitrose | 446 | 10.7 g | 57.6 g | 17.2 g |
| Galletitas Con Avena Y Chips De Chocolate Dia | 446 | 6.9 g | 71.4 g | 14.3 g |
| Frutigran Avena, Chía y Lino Frutigran | 447 | 7.7 g | 68 g | 16 g |
| Cœur de céréales Gullón | 447 | 7 g | 62 g | 17 g |
| Bio nutri + avoine citron graines de chia Bjorg | 447 | 9.4 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061232200293. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.