Almond Raisin Müslix
Packaged product Breakfast Cereals Kellogg's
Almond Raisin Müslix contains 343 kcal per 100 g. A serving, 70 g (70 g) provides about 240 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 430 kcal per 100 g across 814 products.
100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for Niacin (B3) and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 24.3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 8.6 g | 17% |
| Vitamin E L | 1.8 mg | 12% |
| Niacin (B3) L | 3.6 mg | 22% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 429 mg | 9% |
| Zinc L | 1.4 mg | 13% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 10.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars24.3 gin the top quarter of breakfast cereals (median 16.7 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 14.7 g)
- Saturated fat0.57 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium214 mgin the top quarter of breakfast cereals (median 75 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole grain barley flakes, Raisins (vegetable oil), Whole grain wheat, Whole grain oats, Dates (dextrose), Milled corn, Sugars (sugar, corn and barley malt extract, molasses), Almonds, Rice, Wheat bran, Salt, Mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Blåbær AXA | 341 | 9.2 g | 63 g | 2.9 g |
| Whole grain muesli Musli-land | 345 | 10.9 g | 60 g | 6.4 g |
| Maple Raisin Nut Flavour Müslix Kellogg's | 347 | 8 g | 77.3 g | 4 g |
| Muesli Cranberry & Blueberry True Elements | 339 | 9.5 g | 53.2 g | 1.8 g |
| Fruit & Nut Crunchy Muesli Joyfull | 338 | 9.9 g | 60.6 g | 4.3 g |
| Starland Lidl Crownfield | 348 | 4.3 g | 78 g | 1.7 g |
| Muesli Dunnes Stores | 348 | 11 g | 66 g | 4.8 g |
| Fruit and Nut Granola Cascadian Farm Organic | 337 | 9.5 g | 71.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Raisin Müslix?
100 g of Almond Raisin Müslix has 343 kcal. Serving, 70 g (70 g): about 240 kcal.
How much protein is in Almond Raisin Müslix?
Almond Raisin Müslix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.4 g).
How many carbs are in Almond Raisin Müslix?
Almond Raisin Müslix has 75.7 g of total carbohydrates per 100 g, including 10 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Raisin Müslix?
Almond Raisin Müslix contains 3.6 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Almond Raisin Müslix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Niacin (B3) (22% DV), phosphorus (17% DV), iron (16% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Raisin Müslix?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100001596. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.