How many calories are in Fine Milled Oatcakes?

100 g of Fine Milled Oatcakes has 514 kcal. Serving, 1 oatcake, 7.8 g (7.8 g): about 40 kcal.

Is Fine Milled Oatcakes high in protein?

Fine Milled Oatcakes contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 0.85 g in serving, 1 oatcake, 7.8 g (7.8 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 10.4 g).

How many carbs are in Fine Milled Oatcakes?

Fine Milled Oatcakes has 55 g of total carbohydrates per 100 g, including 9.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fine Milled Oatcakes?

Fine Milled Oatcakes contains 19.9 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Fine Milled Oatcakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (169% DV), copper (60% DV), magnesium (37% DV), phosphorus (34% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fine Milled Oatcakes?

100 g contains 668 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fine Milled Oatcakes

Packaged product Sweets and Desserts nairn's

Fine Milled Oatcakes contains 514 kcal per 100 g. A serving, 1 oatcake, 7.8 g (7.8 g) provides about 40 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 467 kcal per 100 g across 14 products.

100 g provides 169% of the Daily Value for manganese, 60% of the Daily Value for copper and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

514kcal per 100 g

10.9 gprotein

55 gcarbohydrates

19.9 gfat

40kcal in serving, 1 oatcake, 7.8 g (7.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	514 kcal
Total fat L	19.9 g	26%
Saturated fat L	8.6 g	43%
Cholesterol L	0 mg	0%
Sodium L	668 mg	29%
Total carbohydrates L	55 g	20%
Dietary fiber L	9.6 g	34%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	47.3 mg	4%
Iron L	4 mg	22%
Magnesium L	154 mg	37%
Phosphorus L	421 mg	34%
Potassium L	366 mg	8%
Zinc L	3.4 mg	31%
Copper L	0.54 mg	60%
Manganese L	3.9 mg	169%
Selenium L	1 µg	2%
Iodine L	8.9 µg	6%
Chloride L	59.5 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for sweets and desserts (median 10.4 g)
Fiber9.6 gin the top quarter of sweets and desserts (median 7.3 g)
Sugars0.9 gbelow the median for sweets and desserts (median 1.5 g)
Fat19.9 gbelow the median for sweets and desserts (median 21.3 g)
Saturated fat8.6 gin the top quarter of sweets and desserts (median 6.8 g)
Sodium668 mgin the top quarter of sweets and desserts (median 575 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	44.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	7 g
Alcohol L	0 g

Product details

Brand: nairn's
Barcode: 0061232200545
Quantity: 4 pouches of 8 oatcakes (250 g)
Label serving: 1 oatcake (7.8 g)
Category: oatcakes
Packaging: en:card-carton,en:caton-card,en:film-plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients wholegrain oats 85%, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Palm oil Salt

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Orkney cheese Oatcakes Stockan's	510	13.4 g	60 g	22.4 g
Orkney oatcakes Stockan's	501	10.4 g	62.4 g	22 g
Thin Orkney Oatcakes Stockan's	501	10.4 g	62.4 g	22 g
Original Oatcakes nairn's	475	11.2 g	52.1 g	22.8 g
Gluten Free Oatcakes Nairn's	475	11.2 g	52.1 g	22.8 g
Gateau Aldi	470	10 g	58 g	20 g
Oatcakes Simply M&S	463	9.8 g	56.5 g	20.5 g
Original Oatcakes Island Bakery Organics	453	9.6 g	50 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061232200545. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.