Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Krave Chocolate Cereal Kellogg's 419 7 g 76.7 g 11.6 g
Corn Pops! Kellogg's 375 3.1 g 90.6 g 0 g
Granola Bars - Dark Chocolate Special K 370 14.8 g 63 g 11.1 g
Céréales Special k Protéines Kellogg's 360 20 g 68 g 7 g
Instant Maple Oatmeal Maypo 386 11.4 g 72.7 g 5.7 g
Johnvince foods, bits & bites Johnvince Foods 440 8 g 68 g 16 g
oat cereal Nestlé 393 12.5 g 67.9 g 12.5 g
Oats & Honey, CrunchyGranola Bar Nature Valley • General Mills 457 8.7 g 69.6 g 17.4 g
Oats 'N' Honey Crunchy Granola Bars Nature Valley 457 8.7 g 69.6 g 17.4 g
Peanut Butter Granola bars Nature Valley Crunch • General Mills USA 457 8.7 g 65.2 g 19.6 g
Fruit & Nut Granola Bars Nature Valley 429 8.6 g 71.4 g 12.9 g
Fruit & Nut Nature Valley 429 8.6 g 71.4 g 12.9 g
Lucky Charms with unicorn marshmallows General Mills 389 8.3 g 83.3 g 4.2 g
Lucky Charms with Magic Gems General Mills 389 8.3 g 83.3 g 4.2 g
nature valley dark chocolate Nature Valley 400 5.7 g 71.4 g 11.4 g
Honey Nut Cheerios Cereal General mills 110 2 g 23 g 1.5 g
Regular Cheerios 379 6.9 g 79.3 g 5.2 g
Multi Grain Cheerios General Mills 367 6.7 g 80 g 5 g
Cheerios General Mills 370 14.8 g 74.1 g 7.4 g
Céréales Avoine Croquante (amandes) General mills 397 10.3 g 74.1 g 7.8 g
Nature Valley Granola Bars Almond Val Nature 457 8.6 g 62.9 g 20 g
Barres tendres Nature Valley 457 8.6 g 62.9 g 20 g
Bouchées Granola au beurre d'amande Val Nature 486 8.6 g 51.4 g 28.6 g
Sweet & Salty Almond Nature Valley 444 8.6 g 62.9 g 20 g
Nature Valley Sweet & Salty Peanut Nature Valley 486 11.4 g 57.1 g 22.9 g
Fibre 1 Bar Oats & Chocolate Fibre 1 371 5.7 g 74.3 g 10 g
Dark Chocolate Nut Sweet & Salty Nature Valley 486 8.6 g 62.9 g 22.9 g
Flax4life, flax muffins, cranberry orange Flax4life 320 8 g 46 g 14 g
Flax Muffins, Carrot Raisin Flax4life 343 10.1 g 39.4 g 16.2 g
Chocolate Chip Muffins Flax4Life 360 10 g 46 g 16 g
Blueberry Muffins Flax4Life 300 10 g 40 g 14 g
Flax Granola Delicious 339 7.1 g 58.9 g 10.7 g
Flax Sandwich Buns Flax 4 Life 294 10.6 g 31.8 g 15.3 g
Flax 4 life, sandwich buns Flax 4 Life 294 10.6 g 35.3 g 14.1 g
Life Style Peek Freans 448 6.9 g 72.4 g 17.2 g
Lifestyle Cranberry Citrus Oat biscuits with orange flavour Christie 448 6.9 g 72.4 g 17.2 g
Plain Bread Crumbs Pastene 357 14.3 g 71.4 g 3.6 g
Chapelure Regulière Pastene 367 13.3 g 73.3 g 5 g
Windmill Cookies Voortman 500 5.6 g 72.2 g 22.2 g
Oatmeal raisin cookies delicious baked oatmeal Voortman 457 5.7 g 68.6 g 20 g
Oatmeal Chocolate Chip Cookies Voortman Bakery 500 5.6 g 66.7 g 22.2 g
Voortman, oatmeal cookies, cranberry orange Voortman 429 5.7 g 62.9 g 14.3 g
Muffins Abénakis Gourmet 378 10.8 g 75.7 g 2.7 g
Organic 7 grain crackers Dare 500 7.1 g 64.3 g 21.4 g
Organic Crackers Dare 500 7.1 g 64.3 g 21.4 g
Pain style grand-mère Les 5 Grains d'Autrefois 190 9 g 36 g 2 g
Sesame Oat Loaf Le Campagnolo de St-Methode 250 9.7 g 45.8 g 4.2 g
Pain 12 grains moulus (avec lin) Les grains St-Méthode 238 11.3 g 40 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.