Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, bread crumbs, traditional Kroger 393 14.3 g 67.9 g 5.4 g
Beef & Bean Burritos Psst... 292 8 g 34.5 g 13.3 g
Beef & Bean Green Chili Burritos Psst 292 8 g 33.6 g 13.3 g
Kroger, sweetened corn & oat puffs cereal, crisp berry crunch Kroger 385 3.9 g 88.5 g 3.9 g
Fred Meyer, Sandwich Slims, Honey Wheat The Kroger Co. 209 9.3 g 46.5 g 3.5 g
Mini oatmeal cookies with real milk chocolate Kroger 500 7.7 g 61.5 g 23.1 g
Multi-Grain Toasted Cereal Kroger 379 6.9 g 79.3 g 3.5 g
Living Well, Multi-Grain Cereal The Kroger Co. 375 9.4 g 78.1 g 4.7 g
Kroger, living well, multi-grain cereal, cinnamon Kroger 375 9.4 g 81.2 g 3.1 g
Quick 1 Minute Oats Kroger 375 15 g 67.5 g 6.3 g
Quick 1 Minute Oats Kroger 375 12.5 g 67.5 g 6.3 g
Apples & cinnamon instant oatmeal Kroger 371 8.6 g 80 g 4.3 g
Fruit Rings Multi-Grain Cereal Kroger 381 4.8 g 85.7 g 3.6 g
Soft baked bars Kroger 405 2.7 g 64.9 g 13.5 g
Multigrain Waffles Simple Truth 271 7.1 g 41.4 g 10 g
Multi-grain toasted cereal Kroger 393 7.1 g 78.6 g 5.4 g
Simple truth, organic granola clusters, apricot coconut Simple Truth 379 6.9 g 69 g 10.3 g
Private selection, sugar house breakfast bread, maple streusel Private Selection 343 5.7 g 54.3 g 10 g
Chewy granola bar Kroger 417 8.3 g 70.8 g 10.4 g
Crunchy granola bars Kroger 452 9.5 g 71.4 g 14.3 g
High Fiber Chewy Bars Kroger 350 5 g 72.5 g 10 g
Fruit & Grain Cereal Bar Kellogg's 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Restaurant Item 324 2.7 g 67.6 g 8.1 g
Fruit & grain cereal bars Kroger 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Raspberry Kroger 324 2.7 g 67.6 g 8.1 g
Chewy Granola Bars Kroger 417 4.2 g 70.8 g 12.5 g
Sweet & salty peanut chocolate chunk pretzel bars Kroger 486 8.6 g 62.9 g 22.9 g
Almond granola bars Kroger 457 8.6 g 68.6 g 17.1 g
Simple truth, organic multi-seed bread Simple Truth 256 11.6 g 44.2 g 5.8 g
Simple truth organic, 100% whole wheat bread Simple Truth Organic 233 9.3 g 46.5 g 3.5 g
Kale Bars With Dates, Berries & Dark Chocolate Simple Truth 378 8.9 g 60 g 13.3 g
Psst..., soft baked cookies, oatmeal raisin P$$T... 400 4 g 72 g 12 g
Simple truth organic, multi - seed bread Simple Truth Organic 279 11.6 g 44.2 g 7 g
Simply truth organic, grain bread Simply 279 11.6 g 46.5 g 4.7 g
Simple truth organic, breakfast cookies, oat Simple Truth Organic 460 8 g 70 g 16 g
Crinkle Cut Sweet Potato Fries Kroger 176 1.2 g 27.1 g 7.1 g
Roundy's, tasteeos, sweetened toasted oat cereal, tasteeos, apple, cinnamon Roundy's 400 6.7 g 80 g 5 g
Roundy's, honey nut tasteeos, sweetened toasted oat cereal, almond Roundy's 393 7.1 g 78.6 g 5.4 g
Roundy's select, multi-grain crisp cereal Roundy's 389 7.4 g 77.8 g 4.6 g
Roundy's select, crunch cereal, cranberry almond Roundy's 400 7.3 g 80 g 5.5 g
Roundy's, tasteeos, toasted corn & oat cereal, chocolate Roundy's 370 3.7 g 81.5 g 5.6 g
Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal Roundy's 379 6.9 g 79.3 g 5.2 g
Tasteeos, Multigrain Peanut Butter, Sweetened Toasted Multigrain Cereal Roundy's 393 7.1 g 78.6 g 5.4 g
Roundy's, italian classics, italian style bread crumbs Roundy's 382 14.7 g 67.6 g 5.9 g
Simply roundy's, organic grain flatbread, rosemary & sea salt Simply Roundy's 429 7.1 g 78.6 g 7.1 g
Roundy's, old fashioned assorted cookies, oatmeal, iced oatmeal and chocolate chip Roundy's 467 3.3 g 70 g 20 g
Roundy's, thin wheat multigrain crackers, crispy crunchy Roundy's 467 6.7 g 70 g 20 g
Roundy's, chewy granola bars, peanut butter chocolate chip Roundy's 417 8.3 g 75 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.