Soft Baked Bars, Blueberry
Packaged product Sweets and Desserts KROGER
Soft Baked Bars, Blueberry contains 405 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 24.3 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber2.7 gabove the median for sweets and desserts (median 1.9 g)
- Sugars24.3 gabove the median for sweets and desserts (median 22.2 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium378 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 24.3 g | 24.3 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110858092
- Label serving
- 1 BAR
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, PALM AND/OR PALM KERNEL OIL, BLUEBERRIES, CORN SYRUP, RAISINS (RAISINS, PALM AND/OR COTTONSEED AND/OR SUNFLOWER OIL), GLYCERIN, APPLE PUREE, CANOLA AND/OR SOYBEAN OIL, EGG YOLKS (EGG YOLKS, SUGAR), WHEAT STARCH, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), OAT FIBER, BLUEBERRY POWDER (BLUEBERRIES, CORN STARCH, MALTODEXTRIN, CANE SUGAR, NATURAL FLAVOR, SUNFLOWER LECITHIN), INVERT SUGAR, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SALT, SODIUM BICARBONATE, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), SOY PROTEIN, SKIM MILK POWDER, PEANUTS, ALMONDS, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Baked Bars, Blueberry?
100 g of Soft Baked Bars, Blueberry has 405 kcal. Serving, 1 bar, 37 g (37 g): about 150 kcal.
How much protein is in Soft Baked Bars, Blueberry?
Soft Baked Bars, Blueberry contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Soft Baked Bars, Blueberry?
Soft Baked Bars, Blueberry has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24.3 g of sugars.
How much fat is in Soft Baked Bars, Blueberry?
Soft Baked Bars, Blueberry contains 13.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Soft Baked Bars, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Baked Bars, Blueberry?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110858092. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1868371. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "SOFT BAKED BARS, BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.