Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate
Packaged product Breakfast Cereals SIMPLE TRUTH
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 37.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars37.8 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat13.3 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium122 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 122 mg | 122 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110871503
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
DATES, BROWN RICE SYRUP, ROLLED OATS, DRIED BLUEBERRIES, ALMONDS, DARK CHOCOLATE (COCOA, COCOA BUTTER, SUGAR, SOY LECITHIN, VANILLA), CANE SUGAR, SOY PROTEIN, CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED KALE, SESAME SEEDS, FREEZE DRIED STRAWBERRIES, SEA SALT, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blueberry Blitz Flavored Kids Soft Baked Mini Bars, Blueberry Blitz KELLOGG'S | 378 | 2.7 g | 73 g | 9.5 g |
| Bar, Blueberry Blast DON'T GO NUTS | 378 | 6.7 g | 68.9 g | 8.9 g |
| Kale Bars With Dates & Carrots, Kale With Dates & Carrots SIMPLE TRUTH | 378 | 8.9 g | 60 g | 13.3 g |
| Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon Fruit & Grain STATER BROS. MARKETS | 378 | 8.1 g | 67.6 g | 8.1 g |
| Strawberry Fruit & Grain Cereal Bars, Strawberry STATER BROS. MARKETS | 378 | 8.1 g | 67.6 g | 8.1 g |
| Fruit & Grain Bars, Blueberry NATURE TRAILS | 378 | 5.4 g | 73 g | 6.8 g |
| Fruit & Grain Bars, Apple WEGMANS | 378 | 5.4 g | 75.7 g | 6.8 g |
| Fruit & Grain Bars, Blueberry WEGMANS | 378 | 5.4 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate?
100 g of Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.
How much protein is in Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate?
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate?
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 37.8 g of sugars.
How much fat is in Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate?
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate contains 13.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110871503. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1892121. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2021. Imported November 6, 2026.
Last updated: . Source description: "KALE FLAVORED BARS WITH DATES, BERRIES & DARK CHOCOLATE, KALE WITH DATES, BERRIES & DARK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.