Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lightly seasoned southwestern style rice Pinnacle Foods Group Llc 145 2.8 g 27.2 g 2.5 g
Lightly Sauced Broccoli With Cheese Sauce Birds Eye 53 3.5 g 4.4 g 2.2 g
Lightly Sauced Pasta & Broccoli With Cheese Sauce Birds Eye 60 2.4 g 9.2 g 1.5 g
Birds eye, steamfresh, broccoli, cauliflower, carrots with cheese sauce Birds Eye 51 2 g 5.1 g 2 g
Birds eye, steamfresh, lightly sauced roasted red potatoes with oven roasted garlic butter sauce, oven roasted garlic butter Birds Eye 116 2.1 g 17.1 g 4.1 g
Steamfresh, Lightly Sauced Rotini & Vegetables Birds Eye 109 2.7 g 16.3 g 3.3 g
Voila!, Chicken & Vegetables In Pot Pie Gravy & Crust Crumbles Birds Eye 133 5.8 g 11.6 g 6.7 g
Birds eye, steamfresh, lightly sauced creamed spinach Birds Eye 79 3.5 g 4.4 g 4.4 g
Lightly Sauced Mushroom & Green Bean Risotto Birds Eye 99 2.5 g 18.7 g 1.4 g
Roasted Red Potatoes & Green Beans Birds Eye 47 1.6 g 7.4 g 1.2 g
SKILLET MEALS Cheesy Ranch Chicken BIRDS EYE 109 6.2 g 15.5 g 2.3 g
Lightly Sauced Tuscan Vegetables With Marinara Sauce Birds Eye 61 2 g 7.1 g 2.6 g
Cheesy Mac With Broccoli & Carrots Birds Eye 57 2.2 g 9.7 g 1.1 g
Lightly Sauced Roasted Potatoes With Onions & Bacon In A Cheese Sauce Birds Eye 97 3.2 g 16.1 g 2.7 g
Lightly Sauced Pasta & Broccoli With Onions & Bacon In A Cheese Sauce Birds Eye 110 4.6 g 15.9 g 2.8 g
Birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce Birds Eye 114 4.4 g 17.4 g 2.7 g
Creamy chicken & noodles Birds Eye 86 5.4 g 8.1 g 3.2 g
Birds eye, steamfresh, tuscan vegetables with marinara sauce Birds Eye 57 1.6 g 7.4 g 2.5 g
Birds eye, steamfresh, lightly sauced rotini & vegetables with oven roasted garlic butter sauce Birds Eye 109 2.7 g 16.3 g 3.3 g
Sauced & Seasoned Vegetables Birds Eye 53 2.7 g 4.4 g 2.2 g
Sour Cream And Onion Potatoes Birds Eye 139 2.8 g 22.2 g 3.7 g
Ranch broccoli Birds Eye 55 3.7 g 6.1 g 1.8 g
Italian Style Protein Blends Pinnacle Foods Group Llc. 95 4.9 g 14.1 g 1.8 g
Birds eye, steamfresh, pasta & broccoli with a cheese sauce Birds Eye 109 4.5 g 18.3 g 2 g
Pasta & Peas With A Parmesan Cheese Sauce Birds Eye 120 5.5 g 20.5 g 2 g
Asiago Beef Birds Eye 98 6.1 g 11.2 g 3.3 g
Frozen Chessy Chicken Disney 105 6.8 g 13.1 g 2.4 g
Pasta & Broccoli with a White Cheese Sauce Birds Eye 109 5 g 17.6 g 1.8 g
Pasta & Broccoli With A Yellow Cheese Sauce Pinnacle Foods Group Llc 108 5.2 g 17.8 g 1.9 g
Wars Three Cheese Chicken Star 126 7.3 g 18 g 2.9 g
Mashed Cauliflower Sour Cream & Chive Birds Eye 48 1.6 g 6.4 g 2 g
Zucchini Lentil Pasta Birds Eye 141 7 g 16.6 g 5.3 g
Veggie Pasta Rotini Alfredo Bird's Eye 130 7 g 17.6 g 3.5 g
Broccoli With Cheese Sauce Birds Eye 61 1.8 g 6.1 g 2.2 g
Riced Cauliflower Birds Eye 46 2.1 g 4.1 g 2.6 g
Hill & Valley, Pumpkin Pie, No Sugar Added Hill & Valley Inc. 240 3.9 g 33.6 g 10.6 g
Cream Of Broccoli With Cheese Soup Taste Traditions 101 2.6 g 10.6 g 5.3 g
Italia Chili Pesto Sacla 333 1.7 g 11.7 g 30 g
Squeeze A Little Chili Pesto Sacla 133 1.7 g 8.3 g 10 g
Sacla', Basil Pesto F.Lli Sacla' Spa 183 3.3 g 6.7 g 16.7 g
Italia Alfredo Pasta Sauce Sacla 136 1.6 g 7.2 g 10.4 g
Sacla Italia, Bruschetta With Italian Tomato And Basil F.Lli Sacla' Spa 83 3.3 g 6.7 g 5 g
Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni 339 10.7 g 73.2 g 0.89 g
Creamy Four Cheese Rice-A-Roni 391 9.4 g 70.3 g 9.4 g
CHEDDAR BROCCOLI flavor Rice, pasta, cheddar cheese and broccoli with other natural flavors Rice-A-Roni 375 10.7 g 66.1 g 7.1 g
Beef Flavor Rice-A-Roni Rice-A-Roni 331 10.2 g 72.4 g 0.97 g
Beef flavor rice, vermicelli, beef broth and carrots Rice A Roni 339 10.7 g 73.2 g 0.89 g
Rice A Roni Country Cheddar 6.3 Ounce Paper Box Rice A Roni 375 8.9 g 67.9 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.