Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Bunnies, Baked Snack Crackers, White Cheddar Annie's | 500 | 10 g | 63.3 g | 23.3 g |
| Real Aged Cheddar Made with Organic Pasta Macaroni & Cheese Annie's | 386 | 12.3 g | 64.9 g | 8.8 g |
| Bernie's Farms, Macaroni & Cheese Pasta Annie's | 391 | 10.9 g | 63 g | 10.9 g |
| Annie's Three Cheese Pizza Poppers Annie's | 222 | 9 g | 31.9 g | 6.3 g |
| Pizza Poppers Annie's | 222 | 8.6 g | 33.3 g | 6.2 g |
| Annies organic buttery rich classic baked snack crackers Annie's | 500 | 10 g | 60 g | 23.3 g |
| Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta Annie's | 380 | 12.7 g | 69 g | 5.6 g |
| Organic Ancient Grains Elbows & White Cheddar, Macaroni & Cheese Annie's | 366 | 14.1 g | 64.8 g | 5.6 g |
| Spirals with Butter & Parmesan Annie's | 365 | 13.5 g | 71.6 g | 4.1 g |
| Snack Mix Original Annie's | 467 | 10 g | 66.7 g | 20 g |
| Yummy Bunnies & Cheddar Annie's | 380 | 14.1 g | 69 g | 5.6 g |
| Organic Shells & White Cheddar Annie's | 366 | 12.7 g | 67.6 g | 5.6 g |
| Shells & Real Aged Cheddar Annie's | 366 | 12.7 g | 69 g | 4.9 g |
| Macaroni and cheese shells aged Annie's Homegrown | 366 | 12.7 g | 67.6 g | 5.6 g |
| Deluxe Aged Cheddar Macaroni & Cheese Made with Organic Pasta imp Annie's Homegrown | 310 | 12 g | 49 g | 8 g |
| Annie's Deluxe Four Cheese Macaroni & Cheese Made with Organic Pasta Annie's | 321 | 11.1 g | 44.4 g | 8.6 g |
| Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat Annie's | 460 | 10 g | 66 g | 18 g |
| Cheddar Bunnies Original Annie's ORGANIC | 464 | 10.7 g | 60.7 g | 21.4 g |
| Shells & Classic Cheddar Annie's deluxe | 319 | 8.6 g | 51.7 g | 8.6 g |
| Rice Pasta & White Cheddar Annie's | 365 | 8.2 g | 72.9 g | 3.5 g |
| Mac & Cheese With Real Aged Cheddar Annie's | 377 | 9.8 g | 67.2 g | 7.4 g |
| Bites, Moist Lemon Cake With Bright, Tangy Finish Just Desserts | 389 | 5.6 g | 55.6 g | 16.7 g |
| Just Desssert, Organic Carrot Cake New Desserts Inc. | 338 | 2.8 g | 49.3 g | 15.5 g |
| Organic Cupcake Just Desserts | 336 | 3.5 g | 48.3 g | 14.7 g |
| Just Desserts, Strawberry Filled Chocolate Cake New Desserts Inc. | 324 | 4.2 g | 47.9 g | 14.1 g |
| Just Desserts, Coffee Cake Bites, Blueberry New Desserts Inc. | 429 | 4.8 g | 66.7 g | 14.3 g |
| Just Desserts, Blueberry Coffee Cake Bits New Desserts Inc. | 421 | 5.3 g | 68.4 g | 13.2 g |
| Just Desserts, Mango Bites New Desserts Inc. | 400 | 5 g | 60 g | 15 g |
| Coffee cake bites New Desserts Inc. | 375 | 6.3 g | 68.8 g | 12.5 g |
| Just Desserts, Coffee Cake Bites, Blueberry New Desserts Inc. | 438 | 6.3 g | 68.8 g | 15.6 g |
| Just Desserts, Chocolate Cake New Desserts Inc. | 372 | 3.9 g | 52.6 g | 18 g |
| Just Desserts, Mini Bundt, Chocolate New Desserts Inc. | 354 | 5.1 g | 48.1 g | 16.5 g |
| Just Desserts, Cupcake, Ghirardelli Chocolate New Desserts Inc. | 358 | 3.8 g | 52.8 g | 17 g |
| Organic Cake Just Desserts | 352 | 4.2 g | 49.3 g | 15.5 g |
| Italiano lasagna Nestlé | 112 | 6.5 g | 13.5 g | 3.7 g |
| Key Ingredient Market, Authentic Mexican Style Queso Dip Caldo International Inc. | 321 | 14.3 g | 3.6 g | 28.6 g |
| Key Ingredient Market, Port Wine Cheddar Spread Caldo International Inc. | 357 | 10.7 g | 3.6 g | 32.1 g |
| Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc. | 321 | 10.7 g | 7.1 g | 28.6 g |
| Victory Brewing Company, Prima Pils Spread, Cheddar Caldo International Inc. | 321 | 10.7 g | 10.7 g | 25 g |
| Victory Brewing Company, Headwaters, Cheddar Dip Caldo International Inc. | 321 | 10.7 g | 21.4 g | 21.4 g |
| Victory Brewing Company, Hopdevil Cheddar Spread, Smoked Jalapeno Caldo International Inc. | 286 | 10.7 g | 10.7 g | 25 g |
| Key Ingredient Brand, Sharp Cheddar & Almond Caldo International Inc. | 387 | 16.1 g | 12.9 g | 29 g |
| Coconut Pie Sweet Life Treats | 353 | 4.1 g | 52.9 g | 15.3 g |
| Vitamin D Milk Borden | 62 | 3.3 g | 5 g | 3.3 g |
| Fat Free Cottage Cheese Borden | 71 | 11.5 g | 4.4 g | 0 g |
| Cottage Cheese Borden | 71 | 11.5 g | 4.4 g | 0 g |
| Cottage Cheese Borden | 97 | 10.6 g | 3.5 g | 4.4 g |
| Small Curd Cottage Cheese Borden | 97 | 10.6 g | 3.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.