Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic traditional hummus Pulmuone Foods Usa Inc. 200 6.7 g 16.7 g 13.3 g
Wildwood, Emerald Valley, Greek Olive & Garlic Hummus Pulmuone Foods Usa Inc. 167 6.7 g 16.7 g 11.7 g
Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper Pulmuone Foods Usa Inc. 200 3.3 g 13.3 g 13.3 g
Pacific, organic burmese tofu Pacific 95 4.8 g 15.5 g 1.2 g
Pacific, organic burmese tofu Pacific 83 4.8 g 14.3 g 1.2 g
Pacific, organic burmese tofu, chipotle Pacific 95 4.8 g 15.5 g 1.2 g
Organic Classic Hummus Pacific 150 3.3 g 10 g 10 g
Roasted red pepper hummus Pacific 145 3.2 g 12.9 g 9.7 g
Organic hummus Pacific 167 3.3 g 13.3 g 11.7 g
Six Mix Beans Soofer Co. Inc. 81 4.4 g 11.8 g 1.5 g
Chick Pea Flour Coarse Sadaf 300 20 g 60 g 6 g
Falafel Mix Soofer Co. Inc. 341 17.1 g 61 g 4.9 g
Falafel Traditional Mix Soofer Co. Inc. 333 23.3 g 60 g 3.3 g
Chick Peas Selection 88 4.8 g 15.2 g 1.6 g
Organic Garbanzo Beans Trader Joe's 85 4.6 g 14.6 g 0.77 g
Mixed pulses By Sainsbury's 99 6.8 g 13.7 g 0.7 g
British Baby Potatoes Sainsbury's 66 1.8 g 13.6 g 0.5 g
Brownie Crisp Trader Joe's 345 6.9 g 58.6 g 12.1 g
Organic Hummus Dip Trader Joe's 200 6.7 g 13.3 g 13.3 g
Trader joe's, sriracha hummus Trader Joe's 214 7.1 g 17.9 g 12.5 g
Beet Hummus President's Choice 167 6.7 g 20 g 8.3 g
chickpeas No Name 88 5.6 g 14.4 g 2 g
Falafel Balls The Hain Celestial Group Inc. 250 8.3 g 28.3 g 11.7 g
Potato, Kale & Quinoa Bites The Hain Celestial Group Inc. 161 5.4 g 23.2 g 4.5 g
Chick Peas CEDAR Phoenicia 110 7 g 18 g 2.5 g
Patak's, medium chickpea curry with rice, chana masala Patak's 110 3.5 g 19.8 g 1.8 g
Creamy Houmous M&S FOOD 275 6.6 g 7.6 g 23.2 g
Roasted Falafel spinach wrap Marks & Spencers 226 6.1 g 28.3 g 9 g
Chicken pakoras Marks & Spencer 192 24.5 g 6.7 g 7 g
Organic Garbanzo Beans Clearly Organic 343 22.9 g 62.9 g 0 g
Girard's, Vinaigrette Roasted Garlic Hummus T. Marzetti Company 188 0 g 12.5 g 15.6 g
Garbanzo Beans Stokely's 96 4.8 g 17.6 g 0.8 g
Italian Classic Ceci Chick Peas Colonna Brothers 85 5.4 g 15.4 g 0.77 g
Natural original hummus Green Way 214 7.1 g 14.3 g 16.1 g
Natural Roasted Garlic Hummus Green Way 143 7.1 g 17.9 g 5.4 g
Hummus Green Way 161 3.6 g 10.7 g 12.5 g
Hummus Green Way 214 7.1 g 14.3 g 16.1 g
Organic Hummus Green Way 214 7.1 g 17.9 g 16.1 g
Hummus Green Way 179 7.1 g 17.9 g 8.9 g
Artichoke piquillo hummus dip World Finer Foods Inc. 300 6.7 g 16.7 g 23.3 g
4 Bean Salad Read 71 1.2 g 15.3 g 0.59 g
Calavo, Avocado Hummus Calavo Growers Inc. 150 6.7 g 16.7 g 8.3 g
Calavo, Avocado Hummus, Red Onion & Roasted Garlic Calavo Growers Inc. 150 6.7 g 16.7 g 8.3 g
Tops, roasted garlic hummus Tops 250 7.1 g 14.3 g 21.4 g
Hummus Tops 250 7.1 g 14.3 g 21.4 g
Tops, vegetable hummus Tops 214 3.6 g 14.3 g 17.9 g
Tops, everything hummus Tops 286 7.1 g 14.3 g 21.4 g
Organic Chick Peas Cento 92 5.4 g 15.4 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.