Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garbanzo Beans B&G Foods Inc. 92 5.4 g 15.4 g 1.5 g
Chick peas garbanzos Teasdale 138 6.2 g 23.1 g 2.7 g
Garbanzos Chick Peas Teasdale 92 4.6 g 15.4 g 1.5 g
Organic Chick Peas Teasdale 92 4.6 g 15.4 g 1.5 g
Emilio's, garbanzo beans Emilio's 92 4.6 g 15.4 g 1.5 g
Organic Garbanzo Beans Aunt Penny's 75 6.7 g 11.7 g 0.83 g
Mediterranean Feast Salad Meal Dole 151 4.1 g 16.7 g 8.2 g
Le Bon Dip Alouette Cheese Usa Llc 161 7.1 g 10.7 g 10.7 g
Hodgson mill, gluten free bread mix Hodgson Mill 364 6.1 g 78.8 g 3 g
Chick peas garbanzos La Preferida 244 17.8 g 64.4 g 4.4 g
Chick peas La Preferida 85 4.6 g 15.4 g 1.5 g
La preferida, chick peas La Preferida 85 3.9 g 15.4 g 1.5 g
Chick peas La Preferida 85 4.6 g 15.4 g 1.5 g
Garbanzos Chick Peas La Criolla 92 4.6 g 15.4 g 1.5 g
Garbanzos Chick Peas La Criolla 92 4.6 g 14.6 g 1.5 g
Ranch seasoned roasted chickpeas American Importing Co. Inc. 467 16.7 g 56.7 g 20 g
Finest brand, garbanzo beans Finest Brand 85 4.6 g 15.4 g 1.2 g
Harris teeter, fresh foods market, traditional artisan hummus Harris Teeter 250 7.1 g 17.9 g 21.4 g
Fresh Foods Market, Artisan Hummus, Roasted Red Pepper Harris Teeter 214 7.1 g 17.9 g 14.3 g
Harris teeter, fresh foods market, artisan hummus, caramelized onions Harris Teeter 214 7.1 g 17.9 g 14.3 g
Garbanzo Beans Chick Peas Harris Teeter 92 4.6 g 15.4 g 1.5 g
Garbanzo Beans Harris-Teeter Inc. 85 4.6 g 14.6 g 0.77 g
Harris teeter, fresh foods market, vegetable chili Harris Teeter 49 2.5 g 8.6 g 0.61 g
Fresh foods market, moroccan lentil soup with chick peas Fresh Foods Market 69 3.7 g 11.8 g 0.82 g
Heathermade, chewy cookies, ginger molasses Heathermade 393 3.6 g 64.3 g 14.3 g
Garbanzo beans Kuner's 92 4.6 g 14.6 g 1.5 g
Garbanzo beans Kuner's 92 4.6 g 14.6 g 1.5 g
Garbanzos Chick Peas S&W 92 5.4 g 16.2 g 1.5 g
Garbanzos Chick Peas S&W 92 5.4 g 15.4 g 1.5 g
Organic Garbanzos Chick Peas S&W 92 4.6 g 15.4 g 1.5 g
Chick Peas Delallo 85 5.4 g 15.4 g 0.77 g
Herr's, classic humus dip Herr's 117 6.7 g 13.3 g 6.7 g
Roasted Red Pepper Hummus Dip Herr's 117 6.7 g 13.3 g 6.7 g
Mediterranean classics chunky vegetable couscous sauce Manischevitz 57 2.1 g 10.7 g 1.1 g
Kitni All Natural Chick Peas Manischewitz 113 6 g 18 g 1.5 g
Falafel Mix MANISCHEWITZ 333 16.7 g 63.3 g 3.3 g
Garbanzos Chick Peas Lacena 85 5.4 g 15.4 g 0.77 g
Chick Peas La Cena 85 5.4 g 15.4 g 0.77 g
La cena, garbanzos chick peas La Cena 360 20 g 60 g 6 g
Falafel chickpea mix Casbah 356 15.6 g 57.8 g 8.9 g
Casbah, hummus garbanzo bean dip mix Casbah 500 20 g 60 g 20 g
Pita chips Toufayan Bakery Inc 286 3.6 g 50 g 7.1 g
Scoop-able pita chips chili lime Toufayan Bakeries 286 3.6 g 53.6 g 7.1 g
Scoop-Able Pita Chips, Chili Lime Toufayan 286 3.6 g 53.6 g 7.1 g
Key food, chick peas, garbanzos Key Food 85 5.4 g 15.4 g 0.77 g
Multigrain Chips Lundberg Family Farms 500 7.1 g 60.7 g 25 g
Multigrain Chips Lundberg Family Farms 464 7.1 g 60.7 g 21.4 g
Multigrain Chips Lundbreg 464 7.1 g 60.7 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.