Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garbanzo Beans Field Day 92 5.4 g 15.4 g 1.5 g
Garbanzo Beans El Mexicano 54 6.7 g 11.7 g 0.83 g
Good thins crackers chick pea 1x5.75 oz Nabisco 467 6.7 g 66.7 g 16.7 g
Adobo Hommus Cedar's 161 3.6 g 14.3 g 8.9 g
Pineapple Jalapeno Hommus Cedar's 161 3.6 g 17.9 g 10.7 g
All Natural Hommus Cedar's 179 3.6 g 14.3 g 10.7 g
Cedar's, hommus, sriracha Cedar's 179 3.6 g 17.9 g 10.7 g
Cedar's, all natural hommus, garlic kale Cedar's 214 3.6 g 14.3 g 16.1 g
Balsamic Caramelized Onion Hommus Cedar's 214 3.6 g 14.3 g 16.1 g
Beet Scallion Hommus Cedar's 161 3.6 g 14.3 g 10.7 g
Cedar's, all natural hommus, chipotle Cedar's 161 3.6 g 3.6 g 10.7 g
Cedar's, hommus, balsamic caramelized onion Cedar's 214 3.6 g 14.3 g 16.1 g
Roasted Pine Nut Hommus Cedar's 214 7.1 g 14.3 g 16.1 g
All Natural Hommus Everything Cedar's 179 3.6 g 14.3 g 10.7 g
Hommus Cedar's 161 3.6 g 3.6 g 10.7 g
Chickpea Salad Cedar's 143 3.6 g 17.9 g 7.1 g
Chickpea Salad Cedar's 140 5 g 17 g 7 g
Original Hommus Cedar's 263 7 g 12.3 g 21 g
Cedar's, hommus, lemon cayenne Cedar's 214 3.6 g 14.3 g 16.1 g
Sass, All Natural Dressing, Marinade & Sauce, Sesame Garlic Undressed Sisters & Brothers Inc 86 3.5 g 10.3 g 3.5 g
Peeled & Steamed Garbanzo Beans Melissa's 120 8 g 23 g 1.5 g
Garbanzo Beans Raley's 96 4.8 g 15.2 g 1.6 g
Bean And Roasted Corn Salad Raley's 144 5.7 g 18.1 g 6 g
San Francisco Foods, Greek Style 3 Layer Dip Simply Fresh Foods Inc. 150 3.3 g 13.3 g 10 g
Rojo's, Traditional Hummus Dip, Mango & Chipotle Simply Fresh Foods Inc. 150 3.3 g 16.7 g 8.3 g
Rojo's, Bruschetta & Pesto Hummus Dip Simply Fresh Foods Inc. 167 3.3 g 13.3 g 11.7 g
Arrabbiata bruschetta & traditional hummus layer dip Simply Fresh Foods Inc. 150 3.3 g 13.3 g 10 g
Haggen, hummus, garlic Haggen 200 3.3 g 20 g 11.7 g
Haggen, hummus, red pepper Haggen 233 6.7 g 16.7 g 16.7 g
Garbanzo Beans, Chickpeas Las Lomas 360 20 g 60 g 6 g
Hummus With Pita Chips Snack Pack Good & Delish 221 7.1 g 26.6 g 10.6 g
Parmesan Style Dairy-Free Cheese Follow Your Heart 400 0 g 40 g 30 g
Four Bean Salad Peculiar Country Amish Collection 130 4 g 29 g 0.5 g
6 Venison Sausages 74% Venison Marks & Spencer 146 18.3 g 2.2 g 7 g
Salade de boulgour, de blé, tomates, feta et cerises Marks & Spencers 147 4.2 g 21.1 g 4.5 g
Moroccan Style Houmous Marks & Spencer 213 5.7 g 13.2 g 14.3 g
Cumberland Pork Sausages Marks & Spencer 248 13.9 g 2.4 g 20.2 g
6 Lincolnshire Sausages Marks & Spencer 247 14.1 g 2.9 g 19.7 g
Spiced lamb stew Marks & Spencers 105 8.9 g 10.9 g 2.1 g
Soup My Good Ness Soup! 69 2.9 g 10.6 g 1.6 g
Red Lentil + Kale With Chickpea & Cinnamon My Goodness 78 3.3 g 10.6 g 2.5 g
Hearty Lentil Soup with Vegetables Well Yes! 49 3.3 g 8.6 g 0.2 g
chickpea curry Patel's 107 4.3 g 5.7 g 7.1 g
Tandoori cooking sauce with roasted spices, mild Patel's 360 4 g 24 g 30 g
Garbanzos Chick Peas Wylwood 82 4.6 g 14.6 g 0.91 g
Hummus The Moran Group Incorporated 179 3.6 g 14.3 g 12.5 g
Wylwood, garbanzos chick peas Wylwood 85 4.6 g 13.8 g 1.5 g
Pureed Baby Food, Carrot, Sweet Corn & Garbanzo Bean Beech-Nut 75 1.7 g 15 g 0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.