Organic Hummus Dip
Packaged product Beans and Legumes Trader Joe's
Organic Hummus Dip contains 200 kcal per 100 g. A serving, 30 g, 2 tbsp (30 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat13.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium424 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00554329
- Label serving
- 30 g (2 Tbsp)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic garbanzo beans (organic garbanzo beans water, salt), water, organic tahini (crushed organic sesame seeds, organic canola oil, organic lemon juice, organic garlic, organic extra virgin olive oil, salt, organic cultured dextrose(for freshness), organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6.7 g | 20 g | 11.7 g |
| Hummus Original Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Smoky Chipotle Hummus Kretschmar | 200 | 8.9 g | 26.7 g | 7.8 g |
| Hummus Roasted Garlic Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Roasted Red Pepper Hummus Fresh Cravings | 200 | 6.7 g | 16.7 g | 13.3 g |
| Sweet & Spicy Black Bean Hummus with Spicy Corn Relish Topping Lantana | 200 | 6.7 g | 20 g | 10 g |
| Cliantro Jalepeno Hummus Wegmans | 200 | 6.7 g | 20 g | 13.3 g |
| Roasted Garlic Hummus Wegmans | 200 | 6.7 g | 16.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00554329. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.