How many calories are in Tops, vegetable hummus?

100 g of Tops, vegetable hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.

How much protein is in Tops, vegetable hummus?

Tops, vegetable hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Tops, vegetable hummus?

Tops, vegetable hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Tops, vegetable hummus?

Tops, vegetable hummus contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tops, vegetable hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tops, vegetable hummus?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tops, vegetable hummus

Packaged product Soups and Sauces Tops

Tops, vegetable hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

3.6 gprotein

14.3 gcarbohydrates

17.9 gfat

60kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	17.9 g	23%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	482 mg	21%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	3.6 g	7%
Vitamin A L	214 µg	24%
Vitamin C L	4.3 mg	5%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 25%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.6 gbelow the median for soups and sauces (median 4 g)
Fat17.9 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium482 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	3.6 g	3.6 g
Carbohydrates	14.3 g	14.3 g
Fat	17.9 g	17.9 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	482 mg	482 mg

Product details

Brand: Tops
Barcode: 0070784032030
Label serving: 2 Tbsp (28 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas (chickpeas & water), sesame tahini, canola oil, carrot, onion, celery, parsley, sea salt, garlic powder, citric acid, sodium benzoate and potassium sorbate (added to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Onion Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Spinach Artichoke Hummus The Fresh Hummus Co	214	3.6 g	14.3 g	17.9 g
Moutarde au miel Fauchon	214	6.8 g	20.3 g	11 g
Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods	214	7.1 g	14.3 g	14.3 g
Fiery sriracha hummus Tribe Mediterranean Foods Inc.	214	3.6 g	17.9 g	14.3 g
Roasted Garlic Hummus Tribe Mediterranean Foods	214	7.1 g	17.9 g	12.5 g
Tuscan White Bean Hummus Glencourt Inc.	214	7.1 g	17.9 g	14.3 g
hummus classic ithaca	214	7.1 g	21.4 g	14.3 g
Hamburger Sauce Dan Qinx	214	0.9 g	11 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2055833. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2018. Imported November 6, 2026.
Open Food Facts, record 0070784032030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.