Garbanzo Beans
Packaged product Beans and Legumes Stokely's
Garbanzo Beans contains 96 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.7 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium352 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 352 mg | 352 mg |
Product details
- Brand
- Stokely's
- Barcode
- 0070222027741
- Label serving
- 0.5 cup (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges Pouce | 96 | 7.2 g | 12 g | 0.7 g |
| Har. blanc cuis. 5/1 ss sel Royal bourbon | 96 | 4.1 g | 7.5 g | 3.8 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Baked Beans K-Classic | 96 | 5.1 g | 14 g | 1 g |
| Dark Red Kidney Beans Stokely's | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans Faraon | 96 | 4.8 g | 17.6 g | 0.8 g |
| Red Kidney Beans Faraon | 96 | 5.6 g | 17.6 g | 0 g |
| Garbanzo Beans Green Valley | 96 | 4.8 g | 15.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066174. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070222027741. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.