Beet Hummus
Packaged product Beans and Legumes President's Choice
Beet Hummus contains 167 kcal per 100 g. A serving, 30 g (30 g) provides about 50 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 25% of the Daily Value for iron, 14% of the Daily Value for Folate (B9) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 56.1 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.7 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 2 g)
- Fat8.3 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium233 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.8 µg |
|---|
Other components (3)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- President's Choice
- Barcode
- 0060383162238
- Quantity
- 280 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Beets, Concentrated beet juice, Canola oil, Balsamic vinegar (grape must), Tahini (sesame seed paste), Concentrated lemon juice, Extra virgin olive oil, Garlic, Sugars (concentrated orange juice), Sea salt, Mint, Citric acid, Black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilGarlicVinegarChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Seven Spice Himmus Hanes | 167 | 6.7 g | 26.7 g | 3.3 g |
| Avocado & Basil Hummus Hanes Hummus | 167 | 6.7 g | 20 g | 6.7 g |
| Hummus Adonis | 167 | 6.7 g | 13.3 g | 10 g |
| Roasted garlic hummus Cedarlane | 167 | 0 g | 16.7 g | 8.3 g |
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6.7 g | 13.3 g | 10 g |
| Organic Hummus Beets & Dill Sunflower Kitchen | 167 | 6.7 g | 16.7 g | 10 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6.7 g | 10 g | 11.7 g |
| Roasted Red Pepper Topped Hummus Compliments | 167 | 6.7 g | 13.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Hummus?
100 g of Beet Hummus has 167 kcal. Serving, 30 g (30 g): about 50 kcal.
How much protein is in Beet Hummus?
Beet Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Beet Hummus?
Beet Hummus has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beet Hummus?
Beet Hummus contains 8.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Beet Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Folate (B9) (14% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beet Hummus?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383162238. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.