How many calories are in sage and onion stuffing?

100 g of sage and onion stuffing has 138 kcal. Serving, 1 portion, 40 g (40 g): about 55 kcal.

How much protein is in sage and onion stuffing?

Sage and onion stuffing contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in sage and onion stuffing?

Sage and onion stuffing has 26.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sage and onion stuffing?

Sage and onion stuffing contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does sage and onion stuffing contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (28% DV), magnesium (18% DV), Vitamin B6 (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sage and onion stuffing?

100 g contains 67.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sage and onion stuffing

Packaged product Vegetables tesco.. free from

Sage and onion stuffing contains 138 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 55 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

100 g provides 49% of the Daily Value for manganese, 28% of the Daily Value for copper and 18% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

3.8 gprotein

26.3 gcarbohydrates

1.3 gfat

55kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	67.5 mg	3%
Total carbohydrates L	26.3 g	10%
Dietary fiber L	1.8 g	6%
Total sugars L	1.5 g
Added sugars L	13.6 g	27%
Protein L	3.8 g	8%
Vitamin A L	0.007 µg	0%
Vitamin C L	5.7 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	0.54 mg	4%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.63 mg	4%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	25.6 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	69.2 mg	5%
Iron L	2.2 mg	12%
Magnesium L	73.8 mg	18%
Phosphorus L	201 mg	16%
Potassium L	451 mg	10%
Zinc L	1.6 mg	14%
Copper L	0.25 mg	28%
Manganese L	1.1 mg	49%
Selenium L	2.1 µg	4%
Iodine L	16.2 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 80%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for vegetables (median 2.6 g)
Fiber1.8 gbelow the median for vegetables (median 2 g)
Sugars1.5 gbelow the median for vegetables (median 2.1 g)
Fat1.3 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
Sodium67.5 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.8 g

Carotenoids (1)

Beta-carotene L	51.9 µg

Other components (2)

Water L	17 g
Alcohol L	0 g

Product details

Brand: tesco.. free from
Barcode: 5054775346943
Label serving: 1 portion (40 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gluten free bread crumbs (rice flour, dextrose, vegetable fiber, salt, emulsifier (mono - and di-glycerides of fatty acids) caramelized sugar syrup, colour (paprika extract)), gram flour, onion powder, dried onion, dried saga, palm oil, dried parsley, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Palm oil Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Van Landa Red Chili Pepper Van Landa	138	1.3 g	11.3 g	10 g
Jumbo Corn Curls The Nut Kings	138	1.3 g	31.3 g	3.1 g
Green Pesto Henri Willig	138	9.3 g	0.68 g	11.1 g
BBQ Mashed Potato Bowl Clean Eatz Cafe	138	13.5 g	12.9 g	3.5 g
Frozen Potato Favourites Farmhouse Range	137	6.2 g	18.9 g	4 g
Olives farcies aux anchois Marque Repère	138	1.1 g	0.8 g	13.9 g
lunchsalade tonijn Mama's	138	6.6 g	14.6 g	5.4 g
Olive verdi Attinà & Forti	137	1.5 g	0.01 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054775346943. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.