How many calories are in Lentil and chickpea dhal?

100 g of Lentil and chickpea dhal has 60 kcal. Serving, 130 g (130 g): about 78 kcal.

How much protein is in Lentil and chickpea dhal?

Lentil and chickpea dhal contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.3 g in serving, 130 g (130 g). About 18% of its calories come from protein. Compared with other baby foods, that is above the median (median 2.2 g).

How many carbs are in Lentil and chickpea dhal?

Lentil and chickpea dhal has 7.1 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil and chickpea dhal?

Lentil and chickpea dhal contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Lentil and chickpea dhal contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV), manganese (15% DV), Folate (B9) (14% DV), copper (13% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentil and chickpea dhal?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil and chickpea dhal

Packaged product Baby Foods Sainsbury's

Lentil and chickpea dhal contains 60 kcal per 100 g. A serving, 130 g (130 g) provides about 78 kcal.

Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

100 g provides 15% of the Daily Value for selenium, 15% of the Daily Value for manganese and 14% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

2.5 gprotein

7.1 gcarbohydrates

1.9 gfat

78kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	2 g	7%
Total sugars L	0.7 g
Added sugars L	0.02 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	6.6 mg	7%
Vitamin D L	0.001 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.061 mg	5%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	57.4 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	19.9 mg	2%
Iron L	0.84 mg	5%
Magnesium L	19 mg	5%
Phosphorus L	70.9 mg	6%
Potassium L	194 mg	4%
Zinc L	0.48 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.35 mg	15%
Selenium L	8.4 µg	15%
Iodine L	2.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 51%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for baby foods (median 2.2 g)
Fiber2 gabove the median for baby foods (median 1.8 g)
Sugars0.7 gin the lowest quarter of baby foods (median 4.2 g)
Fat1.9 gabove the median for baby foods (median 0.6 g)
Saturated fat0.9 gabove the median for baby foods (median 0.1 g)
Sodium16 mgbelow the median for baby foods (median 36 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.4 g

Carotenoids (1)

Beta-carotene L	182 µg

Other components (2)

Water L	78.9 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 00287166
Quantity: 130g
Label serving: 130 g
Category: Baby Foods
Packaging: en:plastic-pouch
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes, Brown Lentils (22%), Chickpeas (21%), Water, Rapeseed Oil, Onion Purée, Modified Maize Starch, Garlic Purée, Salt, Cumin Seed, Cumin, Cayenne Pepper, Fenugreek, Coriander, Sugar, Concentrated Lemon Juice, Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Chickpeas Rapeseed (canola) oil Onion Garlic Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00287166. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.