chickpea snack
Packaged product Beans and Legumes Three Farmers
Chickpea snack contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (402 kcal per 100 g).
100 g provides 86% of the Daily Value for iodine, 50% of the Daily Value for Vitamin E and 34% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 18.7 µg | 34% |
| Iodine L | 129 µg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for beans and legumes (median 20.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 15 g)
- Sugars2 gin the lowest quarter of beans and legumes (median 3.6 g)
- Fat8 gin the lowest quarter of beans and legumes (median 11.9 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sodium400 mgbelow the median for beans and legumes (median 447 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Three Farmers
- Barcode
- 0679339000212
- Label serving
- 50 g
- Category
- Salty roasted chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, High oleic sunflower oil, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chickpeas, Turmeric & Spice Three farmers | 380 | 20 g | 64 g | 9 g |
| Roasted chickpeas sweet chilli Brave | 384 | 20 g | 46 g | 10 g |
| Roasted Chickpeas Sweet Chilli Brave | 384 | 20 g | 4.6 g | 10 g |
| White roasted chick peas Ziyad | 386 | 21.8 g | 60.7 g | 5.7 g |
| Roasted chickpeas sea salt Brave | 388 | 20.4 g | 45 g | 10.7 g |
| Roasted chickpeas sea salt Brave | 388 | 20.4 g | 45 g | 10.7 g |
| Crunchy Roasted Chickpeas Three Farmers | 393 | 21.4 g | 64.3 g | 8.9 g |
| Crunchy Roasted Edamame Sea Salt The Only Bean | 400 | 46.7 g | 26.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chickpea snack?
100 g of chickpea snack has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is chickpea snack high in protein?
Chickpea snack contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.4 g).
How many carbs are in chickpea snack?
Chickpea snack has 66 g of total carbohydrates per 100 g, including 20 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chickpea snack?
Chickpea snack contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does chickpea snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (86% DV), Vitamin E (50% DV), selenium (34% DV), manganese (22% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chickpea snack?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679339000212. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.