Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Luxury bombay mix Cofresh 542 10.5 g 50.2 g 33.8 g
Plant Pioneers Meat Free Meatballs Sainsbury's 160 15.2 g 6.7 g 6.6 g
Organic Garbanzo Beans Fresh Thyme Farmers Market 343 22.9 g 62.9 g 0 g
Mixed Snacks Camel 506 17.4 g 40.8 g 30.4 g
Moroccan Beets & Sweet Potato Salad BOL 126 4.4 g 19.3 g 3 g
Chick Peas Picked & Soaked Edgell 85 4.5 g 15.7 g 1.3 g
Four bean mix Edgell 126 8.1 g 16.5 g 1.6 g
Deep south chilli Core Powerfoods 143 10.1 g 13.6 g 4.9 g
Four Bean Mix Edgell 126 8.1 g 22.9 g 1.6 g
Sweet Chili Hummus Crisps Specially Selected 388 7.1 g 60 g 14.1 g
Organic houmous Coop 334 6.7 g 13 g 28 g
Black Swan Hommus Dip Black Swan 229 6 g 12 g 16 g
Quinoa Puffs cheeky chicken flavour macro 380 13.6 g 67.3 g 3.6 g
Royal Couscous Salad fontaine santé 157 5 g 25 g 4.5 g
Organic chickpea puffs Hippeas 405 13.8 g 49 g 16.6 g
Smokey Chipotle Hommus Yumi's 315 6.6 g 15 g 23.8 g
Chickpea Flour Tortilla Siete 280 6 g 52 g 9 g
Spicy bean salad Napolina 90 5.3 g 11.7 g 1.2 g
mixed bean salad Morrisons 82 4.7 g 13 g 0.6 g
Reduced fat HOMMUS BLACK SWAN 189 6 g 12 g 12 g
Chickpeas in Salted Water Seasons Harvest 72 4.3 g 8.6 g 1.3 g
Pois chiches cuisinés Auchan 95 4.5 g 13 g 1.7 g
Mélange légumineuses Great Value 88 5.6 g 16.8 g 0.8 g
8 Fresh Herb Aromatic Falafels M&S Food 205 7.8 g 28.3 g 9 g
Organic simply roasted pine nut hummus Sabra 250 7.1 g 14.3 g 17.9 g
Artichoke Spinach Hummus Cedar’s 161 3.6 g 14.3 g 8.9 g
Mini Hummus Presidents Choice 263 5 g 9 g 9 g
Chickpea Casarecce Barilla 339 19.6 g 60.7 g 6.3 g
Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean Frontera 110 3.8 g 20.2 g 1.3 g
Roasted Garlic Hummus Marketside 286 7.1 g 14.3 g 21.4 g
Chicken Tikka Masala Sukhi's 107 14.8 g 4.9 g 5.6 g
Coconut Vegetables Tasty Bite 86 2.1 g 7.1 g 5.7 g
Birthday Cake Rule Breaker 444 3.7 g 64.8 g 18.5 g
Cookies & Cream Wafels Only 3g of Sugar Rip Van Wafels 394 3 g 54.6 g 21.2 g
Reduced Fat Houmous Aldi 210 7.6 g 11.8 g 13.2 g
Pork Sausages Co-op Irresistible 253 14.3 g 1.7 g 20.3 g
Red pepper houmous Asda 239 6.9 g 13 g 17 g
Crispy breaded Pollock Portions Tesco 244 11.7 g 1 g 9.8 g
Tarka Dahl Tesco 151 6.3 g 8.1 g 8.1 g
Moroccan spiced houmous Asda 214 5.5 g 16 g 13 g
Hummus chips Eat Real 463 9.8 g 68.5 g 15.8 g
Hummus Creamy Herbs Snack ZWEIFEL 417 16 g 56 g 13 g
Roasted Pine Nut Hummus Park Street Deli 200 6.7 g 13.3 g 15 g
Hummus Olive Tapenade Park Street Deli 233 6.7 g 13.3 g 20 g
Extra Virgin Olive Oil Houmous Waitrose 328 6.4 g 9.9 g 28.3 g
Caramelised onion hummus The Deli - Aldi 171 6.4 g 14.8 g 17 g
Italian Burgers Unreal 185 9.7 g 15.3 g 9.4 g
Olive Tapenade Hummus President's Choice 300 10 g 13.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.